Strength Training & Weight Training 101: How to Get Strong | Nerd Fitness
Physical Therapy by Pete: all about time efficient workouts
The One-Minute Workout: Science Shows a Way...
Piper Ramsey: Easy ab workout that will still have you feeling it the next day
10 MIN BEGINNER AB WORKOUT (No Equipment)
Piper Ramsey: Add this onto other workouts you do since it's only 8 minutes long
Tone Your Arms Workout - No Equipment (QUICK + INTENSE)
Piper Ramsey: If you love a variety of easy and hard movements, this is a great video
15 Minute Arm Burnout (weightless upper body workout)
Piper Ramsey: Do this 2 times through for a great arm workout!
6 Minutes Arm Workout
Piper Ramsey: Want Jen Aniston's arms? Do this every day!
Jennifer Aniston's Arm Workout With Mandy Ingber
Piper Ramsey: Perfect for when you're on vacation or out of town for work since you don't need any equipment
INSANE Weightless Arms Workout | At Home No Equipment Upper Body Exercises
Piper Ramsey: Grab a friend and try this upper arm workout
10 Minute Tank Top Arms Workout w/ POPSUGAR
Piper Ramsey: 45 minute workout that will have you sore for days
Lower Body Strength Workout
Piper Ramsey: You'll feel the burn with this intense HIIT workout
30 MIN KILLER Lower Body HIIT Workout - No Repeat, No equipment
Piper Ramsey: Just beginning your fitness journey? Start here!
15 Minute Lower Body Dumbbell Workout (For All Fitness Levels)
Piper Ramsey: This one includes a great cool down segment
30 MIN KILLER LOWER BODY Workout - With Weights, No Repeat, Leg Day Home Workout
Piper Ramsey: You'll work each part of your legs in 15 minutes with this quick video!
15 Min LEG WORKOUT WITH DUMBBELLS | at Home Dumbbell Leg Workout
Piper Ramsey: Tons of burpees in this video will have you extremely sore
30-Minute Lower-Body Strength Workout with Warm Up - No Equipment at Home | SELF
Piper Ramsey: Begin toning your legs with this 15 minute video
Get that Toned Legs & Round Booty Workout | Hourglass Program
Piper Ramsey: Upbeat video that will keep you engaged and motivated
40-Minute Lower-Body Burner Workout With Raneir Pollard
Piper Ramsey: Tone your abs and butt with one video!
30-Minute No-Equipment Abs and Butt-Toning Workout
Piper Ramsey: No equipment is needed for this video!
30 MIN FULL BODY HIIT (No Jumping + No Equipment)
Piper Ramsey: Intense work that can be completed in under 30 minutes!
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
Piper Ramsey: Uplift your mind and move your body with this fun workout
FAST 3 Mile Dance Party (Most Fun and Easy Workout)
Piper Ramsey: Dance cardio to some of today's viral music
15 MIN TIKTOK DANCE PARTY WORKOUT - Full Body/No Equipment
Piper Ramsey: Stretching routine for a low impact way to move your body
30 Minutes Stretching Routines for Flexibility and Pliability without Inhibiting your Joints
Piper Ramsey: Can be done with or without weights to vary the challenge
30 MIN Full Body Workout // No Repeats // Tone It Up //Sami Clarke
Matt: Kettlebells are extremely useful in workouts. They allow you to create patterns of stablity and instablity. I'd recommend buying 12kgs, 18kgs, and 24kgs. You can buy sets or singles it depends what you're looking to do.
Powder Coat Kettlebells
Matt: Useful for warm up exercises or making sure the right muscles are working during more complex movements.
First Place Mini Band
Matt: Can be used for working out as resistance or to help stretch. Great for travel since they're small and lite.
Rogue Monster Bands - 41" Mobility Bands
Matt: Cardio… I love mine.
Peloton® | Indoor Exercise Bike with Online Streaming Classes.
Matt: Ideal for not a lot of space and those who are interested in body weight and core.
TRX® HOME2 SYSTEM
Matt: Excellent for deep myofascial release. Can be a bit intense but in a good way.
RumbleRoller 22" Mid Size Original Textured Foam Roller
Matt: Typical roller - is still firm enough to apply pressure
Rogue High Density Foam Rollers
Matt: More targeted than the foam rollers. Find and release knots.
Kieba Massage Lacrosse Balls for Therapy
Matt: Really good for soft tissue release, especially if you have someone to get those hard to reach spots behind you.
Hypervolt 2
Matt: We all need to work on our balacne at all ages. This is my favorite piece of equipment.
BOSU® Home Balance Trainer | BOSU
Matt: Good for proping yourself or objects higher to make movements easier
Cork Yoga Block - 2 Pack
Matt: I would recommend getting wraps too to protect your wrists.
TITLE Classic Leather Elastic Training Gloves 2.0
Matt: Boxing wraps
TITLE Select 180" Semi Elastic Mexican Hand Wraps
Matt: Palm protectors that easily can be taken off if needed to grab water or change equipment.
