Vitamin D: Deficiencies are very common with PMOS. Taking vitamin D helps lower inflammation and improves how your body handles insulin. Ask your doctor for a blood test before you start.
Omega-3 (Fish Oil): These healthy fats lower internal inflammation and can help reduce high testosterone levels. They also protect your heart health over time.
Nature Made Fish Oil Supplements 1200 mg, Omega 3 Supplements for Healthy Heart Support, Softgels, USP Verified - 230ct
Vital Proteins Unflavored Collagen Peptides Powder - 20oz: 1 Package, 20g Protein Per Serving
Β
Magnesium: This mineral supports better sleep and helps your body process glucose.
Nature Made High Absorption Magnesium Glycinate 200 mg per serving, Magnesium Supplement Capsules - 60ct: Gluten-Free
Β
Berberine: This plant extract helps control blood sugar and insulin. Some people call it a natural alternative to prescription medication, but it can cause mild stomach upset.
Nature's Truth Berberine with Ceylon Cinnamon Complex | 2,000mg | 50 Vegan Capsules
Β
Inositol: This is a sugar compound that helps your body respond to insulin. It supports regular menstrual cycles and healthy ovulation.
Ovasitol Inositol Supplement
Β
Spearmint Tea: Drinking spearmint tea or taking its extract can lower male hormone levels. It helps reduce unwanted facial hair and acne.
Traditional Spearmint - 16ct
Β
Vitamin C: This vitamin supports adrenal gland health and has been shown to reduce cortisol secretion during times of stress.
Nature Made Vitamin C 1000mg Immune Support Supplement Tablets, USP Verified - 150ct
Β
Ashwagandha: This adaptogenic herb (a plant that helps the body cope with stress) helps balance cortisol levels and ease stress-related PCOS symptoms.
Nature Made Magnesium + Ashwagandha Capsules, Stress Relief + Sleep Support - 60ct
Β
Zinc can help balance androgen (male hormone) levels and improve acne or unwanted hair growth.
Nature's Bounty Zinc 50mg Mineral Supplement Caplets - 200ct
Β
Needed
Nature Made Turmeric Curcumin 500mg Supplements for Antioxidant Support Capsules - 60ct: Gluten-Free
Β
Level to balance hormones
Nature Made CoQ10 400mg Softgels, CoQ10 400mg for Heart Health Support, USP Verified - 40ct
Β
Helps with lowering cholesterol
Piping Rock Evening Primrose Oil Capsules 1000mg | 200 Softgels
