For the woman who knows she is the prize, here are the mindful essentials to protect your peace. These recommendations are about romanticizing your daily rituals and filling your own cup. This is your guide to a life that looks and feels amazing.
Sections
3
Nourish
Reflect
Reset
Nourish
for your internal glow
Black women are at higher risk for osteoporosis. I take these drops preventatively and I love that they're easy to take by mixing into a morning cup of hot lemon water, or taking it directly from the dropper.
Vitamin D3 + K2 Drops
I'm a sleepy girl with a busy social life. These gummies help give me an energy boost.
Vitamin B12 Gummies
I'm such a fan of Daye products and this is no different. The probiotics and freeze dried and guaranteed to reach your microbiome for healthy benefits.
ProViotics
I was so excited to find the passion fruit flavor
BodyHealth PerfectAmino Electrolytes Powder
This tea is the truth! Whatever you've heard, believe it. I steep two bags along with a bag of hibiscus tea in the weeks before my cycle. Not only is it tasty but its effective.
Traditional Medicinals Organic Healthy Cycle Tea
Reflect
for your soul glow
Start your week by pulling a few cards and reciting them aloud in the morning. Its like a warm hug for your well-being,
Mindful Affirmations | Positive Affirmation Cards
So happy to have found this devotional that combines the word of God with stunning and uplifting imagery. I read a few pages when I need inspiration or a gentle nudge.
Set Your Eyes Higher: 40-Day Anxiety Reset
Set fitness goals with gratitude and intention. Start and end the day with self-reflection while stacking healthy habits
The Five Minute Journal Health & Fitness Edition
Reset
for your physical glow
This blend is like soaking in a warm cup of herbal tea. Its so fragrant and helps soak the day away. Rhodiola is great for stress and cognitive function, while ginseng enhances immunity.
Topicals Faded Under Eye Brightening & Clearing Eye Masks
The top notes of this oil are orange and tangerine. I wanted something other than just lavender and this is the perfect find. Its the most warm and dreamy scent.
Peaceful Sleep Oil Blend
I love brown noise for nights when I cant sleep. Sleeps Soul combines brown noise with soothing sounds to promote sleep and relaxation. I'm out like a light every time!
Sleep Soul Relaxing R&B Baby Sleep Music (Vol. 2 / Presented by Jhené Aiko)
Best sleep of your life. Steep two bags and you'll be out like a light.
