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Health and Longevity

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Each year I choose a focus and this year it's multifaceted. Here are some things I'll be studying and implementing this year and beyond.
Sections
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Books

“Food for thought.”  I'm a nerd…I'll admit that I love a good nonfictional read that enlightens me to other ways of life.

 
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Focuses on community, lifestyle, and also nutrition.  Loads of good information to consider.
Blue Zones Secrets for Living Longer
 
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Dr. Axe has a talent for breaking down the overwhelming into actionable steps.  He's the “older brother” many of us wish we had.
Think This, Not That: 12 Mindshifts to Break Limits
 
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Insight into how trauma affects the body and ways to promote emotional and physical healing.
The Body Keeps the Score: Healing Trauma
 
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A cutting-edge look at anti-aging science and how lifestyle choices impact longevity.  I haven't read this one yet but I it's next on my list!
Lifespan: Why We Age―and Why We Don't Have To
 
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Dr. Axe presents a well-balanced perspective of using spices and herbs to aid in healing and maintaining good health.  I found a lot of good information in this book!
Ancient Remedies: Healing with Herbs & Oils
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Good information on learning to live in the present and self-identity.  I do believe in finding identity through God's, our Creator, eyes rather than finding identity from self about ourselves.  I do like to practice mindfulness and stillness of moments in the present, though.  I still liked the book.
The Untethered Soul: The Journey Beyond Yourself

Equipment

I don't mind spending money where I feel it's an investment.  However, I do not enjoy spending money on the latest and greatest gadget just to have the items cluttering my home.  I don't suggest items I don't think is worth the time, money, or space.

 
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Stimulates fluid drainage and muscle contraction.  Helps with balance as well
OVANZA Vibration Plate Exercise Machine
 
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Super basic but it'll get the job done.
Walking Pad Portable Under Desk Treadmill 2.5HP

Nutrition/Supplements

Too many supplements promising too many things.  I believe God put natural herbs and foods on this planet to benefit us.  Overly processed and synthetic foods and supplements are a waste of time and money.

 
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Good for thyroid support, hair, and skin.
Sea Moss Gel Ashwagandha Mango 24oz Wildcrafted
 
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*Remember to soak your seeds before consuming!*  We get our chia seeds in bulk.  Good for fiber, healthy fats, and also healthy GI tract.  BONUS:  We also use it for our horses!
Amazon Fresh Organic Black Chia Seeds 1 Lb
 
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I’ve been taking Complement multivitamins for years. The magnesium may be a bit much for me, personally, but they’re an amazing addition to a healthy way of eating.
Complement Essential - The Best Vegan Multivitamin for Plant-Based Eaters
 
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I'm embarking on an adventure to bring more teas into my daily routine.  As a coffee enthusiast, I need something that is really intriguing to grab my attention.  I'm going to give this one a try!
Organic Blue Lotus Flower • Egyptian Blue Lotus • 100% Natural • Nymphaea Caerulea • Sacred Flower • Vegan

Radiant Rituals

A curated collection of wellness tools designed to help you glow from the inside out.  These gentle yet powerful practices support detox, hormone balance, and vibrant longevity

 
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Supports hormone balance, digestion, and detoxes naturally.
Pure Organic Cold Pressed Castor Oil Pack
 
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This red light therapy panel is on my list of things for Prime Day!  Supports skin rejuvenation, reduces inflammation, and promotes cellular healing.
Lifepro Red Light Therapy Panel 660nm/850nm
 
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Love that this is made in the USA. I also love this for exfoliating, lymphatic drainage, and promoting healthy skin without being too harsh.
USA Made Detox Body Brush | Dry Brush | NO plastic | Exfoliate | Detox | Polish Skin | Remove Toxins | Stimulate Healthy Lymphatic Drainage
 
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I like to use a tongue scraper because I can sanitize it frequently in the dishwasher but you can use your toothbrush as well. Either way, cleaning the tongue is just as important as brushing your teeth!
MasterMedi Tongue Scraper 2 Pack, Stainless Steel
 
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This acupressure mat and pillow set relieves tension and promotes circulation…daily relaxation and pain relief at home.
UNMERA Acupressure Mat & Pillow Set, Eco Linen
 
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The littlest amount of light will keep me awake and that can be frustrating.  Sleep masks are so helpful.  Here's a really cute one and bonus that it's made from linen!
Linen sleep mask, Mustard linen, Sleep mask, Elegant sleep mask, travel accessories, linen embroidery, Linen gift, Reversible sleep mask

Skin & Hair Magic

Living in the desert, my skin and hair cry out for some love. I try to keep it as natural as possible. Here are some of my favorites.
 
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My personal favorite body oil. It smells like a dream!
5.0 oz Undaria Algae Body Oil - OSEA | Ulta Beauty
 
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Really effective on exfoliating and keeping your skin soft and healthy.
Salts of the Earth Body Scrub - OSEA | Ulta Beauty

Videos

Prep your favorite veggie tray with hummus or fruit platter and yogurt dip, and give yourself the gift of enlightenment through learning. Here are some suggestions that made a huge impact on my life.
 
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Set aside a few minutes from all of the busyness and invest in yourself. This video has a lot of good information that we may have already heard but progress comes from repetition.
10 Daily Habits Every Woman Must Master || Shi Heng Yi || Master Motivational #shaolinteachings
 
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Really good for prayer/meditation. For whatever reason, it helps calm the mind and focus on things of above.
CORTISOL CALMING NOISE | 12 Hours | Black Screen | No Midway Ads | Relax/ Sleep/ Calm Anxiety/ Focus
 
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Oh boy, this one MAY have kicked me in the pants a time or two. Lots of truth bombs about the mind that seeks chaos because it's been living in chaos for such a long time and also discusses the importance of not starting the day looking to fill the q...
WATCH THIS EVERY DAY AND CHANGE YOUR LIFE! | -shi heng yi wisdom...

Retreats/Travel

I am currently exploring the idea of a well retreat for myself as I enter this next phase of life.  Here are some inspiring options.

 
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Wouldn't mind escaping to Sardinia for a wee little respite.
8 Day Girls get Stronger Together! Wellbeing in Sardinia, Italy