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Good Health is all that matters

Purple Star emoji 21 items
My daily supplements that saved my life!
Sections
6
 
 
 
 
 
 

Detox and more

My daily routines
 
Tiffany Smythe profile picture
Detox is important for staying healthy. Detoxing mold? This was my answer after living in it for years. Every home has mold and/or bad water, VOCs from new building materials and cleaners. From the food we eat on the run it all leaves us heavy and fu...
Serene Herbs Complete Detox & Energy Stack
 
Tiffany Smythe profile picture
Detox every 6 months at the very least! These make it easy! Doesn’t taste bad either! Purges Parasites, heavy metals and fungus a natural binder too! These work-guaranteed to absorb.
para Defend Wormwood Black Walnut Cleanse Drops
 
Tiffany Smythe profile picture
Looking for a new multi player here’s your star! You know I got you right?
Vegan Whole Food Daily Multivitamin with Iron
 
Tiffany Smythe profile picture
Over 75% of American women are low on vitamin d3. You can not produce this hormone without k2. Knowledge is power Tiff got you!
Bronson Vitamin K2 (MK7) with D3 5000
 
Tiffany Smythe profile picture
Need thyroid support? We all need iodine it’s important to get it organic and all natural.
Lugol's Iodine
 
Tiffany Smythe profile picture
Can we say cancer prevention in a beautiful jam. Yes sir I got you!
Regular Wildcrafted Sea Moss Gel
 
Tiffany Smythe profile picture
I like to take this when I’m dehydrated or not eating well. If you think you might be getting an infection this will help flush it out! Always have this in my medicine cabinet! Savior!
AZO Cranberry Supplement, Concentrated Fruit
 
Tiffany Smythe profile picture
Maybe you’re sensitive to certain herbs. I find detox methods can be harsh on the stomach etc. I got the answer to your sensitive tummies. Just drink after a meal notice the difference in energy and improve immune response. Fight free radicals natura...
Pure-lē Natural Chlorophyll Liquid Greens Organic
 
Tiffany Smythe profile picture
High blood pressure? Tiff got you! Take this supplement as a rescue net for your your heart and blood vessels. It improves circulation. A moving lymph is a happy lymph. 🫶
Clean Nutra Cayenne Pepper Drops + Hawthorn

Natural antibiotics

Cold/Fever reducers plus some
 
Tiffany Smythe profile picture
No more doctor visits. I was once on antibiotics for over two years. UTI? Candida? Bacteria infection that won’t seem to go away. Get to the root cause. This supplement is an all in one. Reduces fever’s clears mucus of any kind. Feel like you’re get...
Micro Ingredients Oil of Oregano Softgels 300ct
 
Tiffany Smythe profile picture
Great for skin care and so much more. Get rid of athletes foot, toe nail fungus great for foot soaks.
Sprouts Farmers Market
 
Tiffany Smythe profile picture
Fights harmful drug resistant bacteria. Like I always say Tiff got you!
Horbaach Black Seed Oil Softgels 2000mg 120ct
 
Tiffany Smythe profile picture
Clears sore throats and comforts your tummy. Tasty too!
Throat Coat® Lemon Ginger Echinacea Lozenges

Hormone support

Feeling tired and worn down? Moody? I once was until I did my research. Hormones effect more than you think!
 
Tiffany Smythe profile picture
No prescriptions for HRT get it naturally, Tiffany got you!
GleeFull Over 30 Hormone Support - Menopause
 
Tiffany Smythe profile picture
This is one of my favorite supplements. I don’t eat liver or a lot of meat. It’s what we should be consuming. This is my cheat! Wink wink!
Primal Woman Beef Organ Supplement - Heart, Liver

Pre/Probiotics

Trusted brands
 
Tiffany Smythe profile picture
Your gut health directly affects your brain not eating pre/probiotic foods will leave you with brain fog and digestive issues. Don’t go there I got you!
Happy V Dr. Formulated Vaginal Probiotics
 
Tiffany Smythe profile picture
I trust this brand have for years. Great results!
AZO Dual Protection Urinary & Vaginal Support Capsules | Buy Prebiotic & ...

Natural multivitamins

Get it all with these supplements
 
Tiffany Smythe profile picture
Over 90 nutrients. Trusted organic put in smoothies yogurt and so much more!
True Organic Moringa Leaf Powder 16 oz USDA
 
Tiffany Smythe profile picture
Looking for a new convenient organic multi player? Here’s your star! You know I got you right?
Vegan Whole Food Daily Multivitamin with Iron

Immune support

Strengthen those T cells
 
Tiffany Smythe profile picture
Boost your immunity with this natural supplement. Kick start the natural defenses within weeks. I starting taking this when the test results were positive and now I’m negative! Absolutely amazing how mushrooms heal.
Quality of Life Kinoko Gold AHCC 500mg
 
Tiffany Smythe profile picture
Move lymph move! Tiff got you! I had to add this after I tried, of course it didn’t disappoint. Every system has a detox pathway and most of that garbage ends up in your lymph. Evict them ALL the heavy metals the siphoning parasites fungus and mold. ...
Burdock Root Echinacea Elderberry Dandelion