Products & tips I use everyday to help me function as a working mom of 4!
Sections
4
Pain Management
Skin
Hair
Nutrients
Pain Management
Helps distribute weight across your back and neck to ease muscle and nerve pain. Comfortable & easy to store.
Acupuncture Mat
20 min soak in a warm bath before bed is heaven!
Dr Teal's: Home
For hard to reach spots like shoulder blades and neck, lie on your back with a tennis ball to loosen knots.
Tennis Balls
B12 deficiencies can add to nerve pain. Taking 2 of these a day made a huge difference for my nerve pain and energy levels.
Energy B12 Gummies | Convert Food into Energy | Nature Made®
Memory foam neck pillow to keep you stable and comfortable at night. This has helped my neck pain significantly!
Amazon Best Sellers: Best Neck & Cervical Pillows
Heat helps to loosen tight muscles. Follow with ice pack to calm irritated nerve endings.
Heating Pad
Use for sharp pain, especially if nerve pain is the source.
2 Pack Reusable Gel Ice Packs for Injuries
This has been a game changer for my tight muscles. Especially at the end of the day when I need help relaxing.
Sharper Image Powerboost Massage Gun 3.0
Skin
I love this drug store scrub cleanser! Feels like gentle sand on your skin to get a deeper scrub.
L'Oreal Revitalift Bright Reveal Cleanser
This feels like buttery heaven! I use this after an exfoliating cleanser.
Neutrogena Deep Clean® Facial Cleanser
My favorite overnight skin serum. Been using Beautycounter for 8 years! This bottle lasts forever.
Countertime Retinatural Plus Super Serum - Beautycounter
My go-to for heavy waterproof mascara removal. Smooth and works immediately. No hard scrubbing around the eye needed.
Gentle Oil-Free Liquid Eye Makeup Remover for Waterproof Mascara
This is a magic cream! I see immediate results for turkey neck and saggy skin on the neck.
2024 Pure Neck Firming Anti-Aging Cream
I swear by this color correcting cream! Esp for under eye bags and dark circles. This tube lasts forever!
Skin Tone Adjusting CC Cream SPF 43 - Perbelle Cosmetics
Hair
Best dry shampoo for blondes! Feels fresh and light. Doesn’t build up on scalp and looks very natural!
Batiste Dry Shampoo, Brilliant Blonde, 6.73 Ounce
Best line of sulfate free shampoos and conditioners. Sulfates build up gunk in your hair, making it look oily after one day. These keep your hair fresh for days!
Pro-V Nutrient Blends Products - Restore Your Hair | Pantene
Amazing clarifying shampoo. I use this once a week for a deep clarifying wash and follow with the deep conditioner.
Zero% Collection - Gilchrist & Soames
Nutrients
Game changer for energy and nutrient absorption. I used to take vitamin D gel caps but switched to these drops and saw instant improvement in my energy levels. Once daily.
AG1 Athletic Greens Vitamin D3+K2 Liquid
Super helpful for energy and nerve/muscle pain.
Energy B12 Gummies | Convert Food into Energy | Nature Made®
Very effective for appetite control and blood sugar balancing.
Plexus Slim® Microbiome Activating
I keep this on hand for gut balancing, especially during/after a round of antibiotics.
Culturelle® | #1 Most Trusted OTC Probiotic Supplement Brand
