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Fitness Must Have's
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items These are some items that I keep in my gym bag or at home to help me with my fitness journey as a gym girl that goes around 4-6 times a week.
Best water bottle for the gym. Has a lock so even if you drop it, it won't open and spill everywhere. I like that it has a covered straw and it's completely leak proof.
Owala FreeSip Insulated Stainless Steel Bottle 24oz
A good gym bag is essential. This bag has a compartment for my gym shoes and is still roomy enough to fit all of my essentials. The quality for the price is good too.
Gym Bag Womens Travel Duffel Sport Tote
Love using these straps for cable kickbacks. I added these to my routine a while back and I've noticed way more glute gains. I've also used these for tricep pushdowns. I'm able to use way more weight using these rather than just holding onto the cabl...
DMoose Fitness Ankle Straps for Cable Machines
I've noticed my grip strength prevents me from leveling up in some workouts. These straps have been amazing for assisting with various workouts. I mainly use them for dumbell RDLs and lat pulldowns.
Harbinger Padded Cotton Lift Straps 21.5"
Having flatter shoes is essential for lifting. These New Balances are great for lifting and help improve stability with any workout. They are also surprisingly comfortable for cardio.
New Balance Women's 574 Core Sneaker
This weight set is amazing for when I can't make it to the gym. It allows for many adjustments to weight and functionality to cover a wide range of workouts.
FEIERDUN Adjustable Dumbbells 20-90lbs Set
I like using these bands for extra resistance. These ones are great because they don't roll or slide around like the latex ones. They are also very comfortable to use.
WALITO Fabric Resistance Bands for Legs & Butt
This bar is great for practicing pull-ups and dead hangs. I like having this around so I can practice them everyday and level them up. I will say this can damage the wall/door frame where you put it up so I would put up some protection before putting...
AmazeFan Pull Up Bar Doorway - 2024 Upgrade
I love that these shorts have pockets. I can carry my phone around the gym without having to remember where I put it. They feel just like my leggings and don't ride up that much. Great for when it's hot out.
THE GYM PEOPLE Women's High Waist Dolphin Shorts
If you struggle with hand pain when lifting, these gloves are great. I usually get pain in my calluses when lifting heavier. I uses these gloves for some extra cushion. They are also cute and match my workout fits.
adidas Essential Fingerless Training Gloves
I use energy drinks to get me through tough gym days. One of my favorites is Celsius and I like using these packets because they take up less space than cans. I also like that these are uncarbonated and have very low calories. Strawberry mango is my ...
CELSIUS On The Go Strawberry Mango Energy Mix
Zip Fizz is a pretty underrated energy drink option. Each tube only has 100mg of caffeine, however they taste great and include a lot of vitamins as well as being an electrolyte drink. My favorite flavor right now is the blue raspberry, however there...
Zipfizz Energy Drink Powder Blue Raspberry 20pk
A classic lock to keep my things secure. I like having a colored one so I know which locker is mine.
Master Lock 1530DCM School Gym Locker Padlock
Over ear noise cancelling headphones. The gym can get very loud and I like listening to music during my sets. These are also great for passing time on cardio. These Jlab ones are the ones I'm using now. The battery lasts forever and they are lightwei...
JLab JBuds Lux ANC Wireless Headphones White
I keep these earbuds in my gym bag just incase I forgot my headphones or they're dead. They stay in my ear very well and have the same settings as the over-ear version. You can also change the touch options through their app. The over ear and earbuds...
JLab JBuds MiniTrue Wireless Earbuds
Love my blender bottle for all of my packet drink mixes and protein. I have 2 one for energy drinks and one for protein.
BlenderBottle Classic V2 Shaker 28oz Clear
Sometimes gyms don't have hip thrust pads, or they're all taken. I like having my own in these cases and because I know where it's been. These pads are comfortable and cushion the bar just right.
POWER GUIDANCE Barbell Squat Pad - Neck & Shoulder Protection