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Health and Wellness recs
15
items Products in my daily routine to better my health and wellbeing
Sections
3
Vitamins and Medicine recs
Skincare recs
Body recs
Vitamins and Medicine recs
I take this every single night. It helps me get good quality sleep and I wake up feeling rested and refreshed.
GABA L-Theanine 900mg with Magnesium & B6
I take this every morning. I have IBD and it helps me so much to not feel so bloated and reduces discomfort. It also helps me have normal bowel movements.
NOW Saccharomyces Boulardii 5B CFU 60 Veg
I take this every day along with my probiotic and they boost each other for added benefits. It’s an antioxidant and superfood complex so I feel like I’m getting my greens without having to eat them separately.
Organic Spirulina Chlorella Tablets 3000mg 720ct
I take this because it’s been highly recommended for hair loss and to grow back thicker hair. I have noticed a major difference although I’ve only been taking it a month. I look forward to seeing more results the longer I take it!
Micro Ingredients Pumpkin Seed Oil & Saw Palmetto, 300 Softgels
I take this every day. My optometrist recommended this product because I lack lutein which lubricants the eyelid. My eyes are dry and irritated a lot and this vitamin helps so much. All the other benefits are a bonus!
Kori Pure Antarctic Krill Oil
Boy oh BOY do these help my allergies!! Lately it’s been so windy in Texas and it’s blowing around all kinds of pollen and dust!! I take nasal spray and Allegra but these drops help if I get a sinus headache that won’t go away or when I can’t stop sn...
Texas Cedar Fever Allergy Relief Drops
I take this every night for sleep. It’s amazing!! It helps me fall asleep quickly and sleep through the night. Since it has magnesium, it helps my muscles relax and I don’t wake up sore because I work out late at night before bed.
Nighttime Drink with Magnesium Glycinate and Tart Cherry
Skincare recs
I use this for my sensitive skin and it works great. It’s not greasy and it goes on smooth. I use the spray but have used the stick before. Both options work great it’s just whichever you prefer!
Blue Lizard
This is gonna sound crazy but hear me out. I struggle with armpit odor and this product has helped me. ACV kills odor causing bacteria and balances the skin PH. I just apply it lightly with a cotton ball before bed. It works!
Organic Apple Cider Vinegar
When I started realizing my hair was thinning I tried this product. It wasn’t a quick fix, but I felt a difference in about 2 months of using it. I recommend trying it, won’t hurt!
100% Raw Batana Oil for Hair Growth, Pure
I use these to moisturize my eyes due to allergy irritation and dryness. They help my eye stay hydrated and not dry. I imagine these would be great for removing makeup on the eyelid!
Micellar Eyelid Cleansing Wipes
I switched to this toothpaste about a year ago. Let me tell you, my teeth have never felt better. They feel stronger. I don’t have any sensitivity. This toothpaste makes me feel confident that my teeth and gums are well taken care of.
Nano-Hydroxyapatite (n-Ha) Toothpaste
I bought this about a month ago and I use it every morning. It helps SO MUCH with reducing puffiness in my cheeks!
The Jade Gua Sha Facial Lifting Tool
I bought this 2 weeks ago and I’ve used it every time I shower. It has helped tremendously with odor and my deodorant lasts a lot longer! Definitely a confidence booster!
Carpe Exfoliating Underarm Scrub with Odor Protection
Body recs
I bought the blue one about 6 months ago. I use it for 10 minutes when I get up and before bed. It helps with my poor circulation and muscle tension. Give it a try!
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