Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
The basic necessities you want
15
items Daily necessities that must be available at home, take a look at my recommendations, who knows, they might suit you.
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A vegetable oil extracted from the flesh of the oil palm (Elaeis guineensis) and processed into cooking oil, margarine, and various oleochemical products. Palm oil has a high boiling point, high antioxidant content (including beta-carotene and vitami...
Kara minyak goreng
The health benefits of brown rice include helping control weight and blood sugar, improving digestion, reducing the risk of heart disease and some types of cancer, and maintaining healthy skin thanks to its fiber, antioxidants, and other essential nu...
Beras merah
Omega-3 eggs can improve heart health, support brain and eye function, strengthen the immune system, reduce inflammation, and help manage conditions like ADHD and depression. These eggs have a higher omega-3 fatty acid content because the laying hens...
Telur omega 3
a low-calorie, sugar-free sweetener product designed to help people with diabetes control blood sugar levels, as well as people who want to maintain or lose weight through a low-calorie diet.
Gula tropicana slim
High-protein wheat flour, produced from hard wheat, has a protein content of 12–14%, allowing for the formation of a strong and elastic gluten network. This flour is ideal for making bread, noodles, martabak (martabak) crusts, or dumpling skins becau...
Tepung protein tinggi
Low protein wheat flour is flour made from soft wheat with a protein content of around 8-11% and low gluten, producing a soft dough that is suitable for making pastries, biscuits, and fried foods that are crispy and not hard.
Tepung protein rendah
It can be used for sautéing, making sauces, marinating, and frying with the right technique. For sautéing and frying, use a type of olive oil with a higher smoke point.
Minyak zaitun
This food offers a variety of health benefits, including lowering cholesterol and high blood pressure, maintaining heart health, and aiding in blood sugar control and weight loss. Oatmeal can also be used in beauty treatments due to its high antioxid...
Oatmeal
seasoning for cooking, skin care as an exfoliant and moisturizer, and for body health such as maintaining electrolyte balance, hydration, and muscle relaxation through soaking water.
Garam himalaya
Saffron, yang dijuluki 'emas merah', telah menjadi rempah termahal di dunia selama berabad-abad. Rasanya yang kompleks dan bersahaja serta warnanya yang cerah menjadikannya bahan yang bermanfaat untuk biryani dan hidangan penutup.
Saffron
A plant-based soy drink popular as an alternative to cow's milk for those with lactose intolerance, vegetarians, and vegans. Soy milk offers health benefits, including maintaining bone and heart health, supporting muscle mass, and promoting health fo...
Susu kedelai
It can boost immunity, relieve coughs and digestive disorders, accelerate wound healing, and increase energy and skin health. Honey is rich in antioxidants, enzymes, and minerals that act as antibacterials, anti-inflammatories, and natural energy sou...
Madu
Menambahkan cita rasa masakan jadi lebih baik dengan pilihan yang beragam.
Bumbu dapur
Margarin terbaik shopee
Minyak goreng
Margarine can be used as a substitute for cooking oil, especially for baking and sautéing, and will give a savory taste to dishes.
Margarin