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Healthy Weight Gain Essentials
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items Healthy Weight Gain Essentials - my favorite high-calorie, high-protein picks for bulking up the right way: mass gainer shakes and protein powders, nut butters, calorie-dense snacks and granola, high-calorie Ensure Plus/Boost drinks, creatine, a shak...
These ready-to-drink Muscle Milk Pro Chocolate 33g shakes from Target are my grab-and-go pick when I need a high-protein, calorie-dense boost without mixing anything.
Muscle Milk Pro Chocolate 33g Protein Shake - 4pk/12oz
I keep a tub of Orgain Organic Vanilla Bean protein powder on hand for smooth, plant-based shakes when I want something easy on the stomach with 21g of protein per scoop.
Orgain Organic Vegan Plant Based Protein Powder - Vanilla Bean - 16.32oz
Smucker's Natural Creamy Peanut Butter is my favorite calorie-dense, all-natural spread for slathering on bananas, oatmeal, and post-workout toast.
Smucker's Natural Creamy Peanut Butter - 26oz
RAW Nutrition Creatine Sports Nutrition Supplement Powder is my go-to, budget-friendly creatine monohydrate from Target - great 40 servings of pure creatine for strength and muscle recovery.
RAW Nutrition Creatine Sports Nutrition Supplement Powder - 40 servings
I keep a 12-pack of Boost High Protein Nutritional Shake in Chocolate at Target for those days when I need a convenient, high-calorie, high-protein drink to help push my daily calories up.
Boost High Protein Nutritional Shake Chocolate Non-Caffeinated - 12pk
A big bag of Favorite Day Monster Trail Mix from Target is my go-to calorie-dense snack of chocolate, peanuts and raisins for a quick, satisfying boost between meals.
Monster Trail Mix - 14oz - Favorite Day: Chocolate, Peanut, Raisin
The NutriBullet Personal Blender is the workhorse on my counter for fast mass-gainer shakes - it crushes ice and protein powder into a thick, calorie-dense drink in seconds.
NutriBullet Personal Blender NB50150 Gunmetal Gray 700W
The TheraBand Resistance Bands Beginner Set (Yellow/Red/Green) from Target is my favorite budget-friendly, non-latex bands for adding resistance to squats, lunges, and glute work on rest days.
THERABAND Resistance Bands Set, Yellow/Red/Green, Beginner, Non-Latex
The BlenderBottle 20oz Classic V2 shaker from Target is my everyday go-to for mixing mass gainer and protein shakes - it has a built-in whisk ball that blends powder smoothly without clumps.
BlenderBottle 20oz Plastic Classic Water Bottle
This All In Motion 25lb adjustable dumbbell from Target is my space-saving pick for home workouts - a single solid weight that gets me through arm, shoulder, and leg days without needing a full rack.
Adjustable Dumbbell 25lbs - All In Motion™: Steel & Plastic, Single Piece
Ensure Plus Vanilla from Target is my everyday high-calorie, high-protein drink - 250 calories and 13g of protein per bottle make it easy to round out a day without filling up on heavy meals.
Ensure Plus Nutrition Shake Vanilla Non-Caffeinated - 6ct/48 fl oz
Michele's Original Granola (Vanilla, Almond, Brown Sugar) from Target is my favorite crunchy, calorie-dense bowl to pile with milk, banana slices, and a spoon of peanut butter for a big breakfast.
Michele's Granola Original Granola - 12oz: Vanilla, Almond, Brown Sugar
These RXBAR High Protein Chocolate Chip Peanut Butter bars from Target pack 19g of protein in a simple, real-food bar - my favorite quick snack for post-workout muscle fuel.
RXBAR High Protein Chocolate Chip Peanut Butter Protein Bars - 19g Protein - 10.5oz/5ct
This MadeGood Pumpkin Spice Organic Granola Bites family pack from Target is my go-to crunchy, calorie-dense snack - organic, chewy granola bites I stash in my gym bag for an energy boost on the go.
MadeGood Granola Bites Pumpkin Spice Family Pack - 8.5oz/10ct
Justin's Classic Almond Butter from Target is my favorite smooth, rich nut butter for piling on sliced bananas, oatmeal, and post-workout toast - a calorie-dense, protein-packed spread.
Justin's Classic Almond Butter - 12oz
Quaker Quick 1-Minute Oats from Target are my fast, calorie-dense breakfast base - I load them with peanut butter, banana, whole milk, and a scoop of protein powder for a big morning meal.
Quaker Whole Grain Quick 1-Minute Oats - 42oz
Optimum Nutrition Gold Standard 100% Whey in Vanilla Ice Cream from Target is my tried-and-true whey protein for post-workout shakes - mixes silky smooth and delivers 24g of protein per scoop.
Optimum Nutrition Gold Standard 100% Whey Protein Powder - Vanilla Ice Cream - 22 Servings - 24oz
This Oats Overnight Chocolate Chip Cookie Dough Breakfast Shake from Target is my grab-and-go, calorie-packed breakfast when I'm short on time - a smooth oat shake I pair with a banana for an easy 500-calorie morning.
Oats Overnight Chocolate Chip Cookie Dough Breakfast Shake - 2.1oz
These KIND Apple Cinnamon Breakfast Protein Bars from Target are my quick, high-protein snack pick - whole nuts and fruit with 8g of protein per bar, a calorie-dense on-the-go fuel.
KIND Breakfast Protein Bars Apple Cinnamon - 8g Protein - 10.58oz/12ct
This Target tub of Optimum Nutrition Serious Mass (Chocolate, 6 lb, $64.99) is my main high-calorie weight gainer — over 1,200 calories and 50g of protein per 2-scoop serving, great for mixing into shakes with banana and peanut butter to hit my daily...
Optimum Nutrition Serious Mass, Weight Gainer Protein Powder, Mass Gainer, Vitamin C and Zinc for Immune Support, Creatine, Chocolate