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Keto Lifestyle Essential Must Haves!
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items As someone who has been morbidly obese my whole life, finding the Keto Diet has saved my life! I've lost 110 pounds eating strict keto and have maintained my weight loss for over 4 years. These are the essential items I used and continue to use on my...
Sections
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Kitchenware Must- Haves
Pantry Must-Haves
Keto Success Helpers
Kitchenware Must- Haves
This list has some of my favorite and most helpful kitchen tools that I use eating a keto lifestyle.
This Chaffle Maker is a game changer for those eating Keto and missing waffles, breads, English muffins. This perfect tool will allow you to create many Keto friendly options!
DASH Mini Waffle Maker - 4” Nonstick Aqua
This Mini Griddle is a must have for your Keto kitchen! I use it to make keto hamburger/hotdog buns, keto pancakes, regular pancakes for kids, keto pizza snacks and much more!
DASH Mini Maker Electric Round Griddle
This Spiralizer tool is so versatile and works great! Easy to use for spiraling veggies for your Keto recipes!
Brieftons 5-Blade Vegetable Spiralizer
11" Waffle Fork 2-Pack is a must have to use with your Dash Mini Chaffle & Griddle Irons to prevent damage to your non-stick surface!
Hutzler Waffle Fork, 11", White,3702-2WH,2
If you eat a Keto diet, you know how important butter is to your fat burning journey! This Ceramic w/Acacia Wood Lid butter dish is the perfect container for butter!
ALELION Large Ceramic Butter Dish with Lid
Pantry Must-Haves
These pantry items are low carb alternatives to help you woth your keto eating.
Low Carb Almond flour is a keto kitchen must-have for baking!
Blue Diamond Almonds Almond Flour, 48 oz
This Organic coconut flour is perfect for use in keto baking.
Viva Naturals Organic Coconut Flour 4 lbs
This Arrow Root flour is perfect as a thickening agent for your low carb/keto cooking! Use in place of flour or corn starch.
Terrasoul Organic Arrowroot Flour, 1 Lb
Avocado oil is the perfect healthy fat oil to use for your keto recipes.
365 by Whole Foods Market, Avocado Oil, 25.4 Fl Oz
Olive oil is a must-have for Keto eating and cooking!
Atlas 750 mL Organic Cold Press EVOO from Morocco
This sugar substitute will allow you to enjoy sweets without the cheat that will bump you out of ketosis! Use just like you would granulated sugar.
Lakanto Classic Monk Fruit Sweetener 1 lb
These Monkfruit sweetener drops are perfect for adding sweet flavor to your keto deserts and even your coffee!
Lakanto Liquid Monk Fruit Extract Drops - 1.76 fl oz
Liquid Stevia Drops! Pure sweetness for your iced tea or coffee!
SweetLeaf SteviaClear Sweet Drops, 2 Pack
Organic purified clarified butter (ghee). Must-have for a keto pantry!
Organic Grass Fed Ghee Butter 8oz
This baking trio of sweet is a must-have for your keto pantry. Granulated, brown sugar and confectioners!
Swerve Sweetener Trio - 12oz, 3 Pack
You can't ask for anything sweeter than Sugar Free Lily's morsels. They come in a variety of flavors. Perfect for keto eating and baking!
Lily's Sugar-Free Dark Chocolate Chips, 18oz
Keto Success Helpers
Here are a few essential extras that will help you in your keto eating journey. I've found these to be very helpful.
Keto Chow electrolytes drops are a must-have essential for supplementing your keto diet with the proper electrolytes. I use these in my iced tea, my water and in my coffee.
Keto Chow Daily Minerals Drops 2 oz
It's important to be able to know your hard work has allowed you to reach the state of Ketosis. These urine test strips are the perfect helper for seeing where you are in your Ketosis journey.
Ketostix Reagent Strips, 100-Count Box
This attractive tempered glass bathroom scale will help you track your weight.
Digital Bathroom Scale EB9068 P04
I use this digital food scale everyday! It helps me with portion control and helps me with accuracy when logging my macros.
Amazon Basics Digital Kitchen Scale, Black
Carb Manager app is a must-have for tracking and logging your daily macros. This app is so helpful!
Carb Manager—Keto Diet Tracker
This cookbook has so many recipies! It's the perfect companion to the Dash Mini Waffle Iron and the Dash Mini Griddle iron featured in my Keto Lifestyle Kitchenware Section.
KETO CHAFFLE RECIPES: 650 Easy Waffles