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My go-to Herbal Teas that helped me with grief and stress.
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items Losing my mom was one of the hardest seasons of my life—and during that time, herbal tea became more than just a drink. It became part of my healing routine. These are the blends that helped me through the waves of grief, easing stress, calming my ne...
🌸 Lemon Verbena Mint
I usually drink this in the morning or by lunch. It doesn’t make me sleepy like chamomile/lavender so it allows me to get things done while easing my nerves.
Stress Ease® Tension Relief Tea - Lemon Verbena Mint
💜Chamomile Lavender
This is my base blend every night to have a calming sleep. Helps me release tension when grief feels heavy. When my sleep is off more than usual, I switch this out with one of the nighty night blends and add lavender separately.
Chamomile Lavender Tea - Supports Relaxation
🍋 Lemon Balm
My go-to when I need to quiet my thoughts and unwind after a long day. It’s gentle, calming, and helps take the edge off anxious energy.
Organic Lemon Balm Tea
🌿 Valerian Lemon Balm
This one knocks out tension and restlessness — my favorite before bed when my mind won’t stop running laps.
Nighty Night Extra® Tea - Valerian Root
🍋 Lemon Ginger
My grief came with alot of digestion issues. This became a great aid after meals when my stomach felt off.
Organic Lemon Ginger Tea
🍓 Raspberry Leaf
I like to think of this as a women’s support tea — especially helpful during certain times of the month. Emotional stress can really do a number on your cycle and I found this helped get me back on track.
Raspberry Leaf Tea - Menstrual & Pregnancy
🌼 Chamomile Passion Flower
The duo that helps me actually slow down. Great for nighttime or when you just need to melt into the couch.
Nighty Night® Tea Chamomile Passion Flower
🌳 Slippery Elm Bark
A true throat and tummy soother. I use it when I get a bit of ingestion and mix it with ginger.
Throat Coat® Tea - Original with Slippery Elm
🌻 Turmeric Ashwagandha
A blend that hits both body and mind — helps ease inflammation while grounding you through stress. This was my go-to alot in the early stages of grief. It helped with the random inflammation I was having throughout my body.
Turmeric Ashwagandha Herbal Tea
✨ Turmeric Ginger
My daily “reset” tea — supports joints, digestion, and mood. I like it in the evening with a dash of black pepper.
Turmeric Ginger Herbal Tea
🌹 Organic Rosy Mood (with Damiana Leaf & Butterfly Pea Flower)
I picked this one up more recently. I use it on days where my mood just feels down. I find that after a while the heaviness lifts a bit and I can enjoy my day a little easier.
Rosy Mood™ Tea - Damiana & Butterfly Pea Flower
🌿 Eucalyptus
Grief and stress did a number on my immune system. I added eucalyptus to my tea collection for when I'm congested or just need to breathe easier.
Organic Throat Coat® Eucalyptus Tea
🍬 Licorice Root
Great for digestion and calming inflammation. I added this later in my grief journey and it help ease some of the discomfort I was having.
Licorice Root Tea - Digestion & Respiratory Health
🌼Dandelion Root
Dandelion helps with liver and digestion help. I added this to my tea ritual to help balance the toll emotional stress was bringing on my body functions.
Roasted Dandelion Root Tea - Detox & Digestion