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The Best Baby Sleep Books Every Exhausted Parent Should Read
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items Those middle-of-the-night feeds, endless contact naps and Google searches can feel so overwhelming. These are the baby sleep books I'd recommend to any exhausted parent looking for gentle advice, practical tips and a little more confidence. Whether y...
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😴 My Favourite Baby Sleep Books
🌙 If You're Still Struggling With Sleep
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😴 My Favourite Baby Sleep Books
These are the baby sleep books I'd happily recommend to any new parent. Whether you're navigating newborn sleep, short naps or wake windows, each one offers something valuable to help you better understand your baby's sleep, and hopefully get a littl...
If I could only recommend one baby sleep book, it'd probably be this one. It explains why babies sleep the way they do without making you feel like you're doing everything wrong. I love that it's practical, realistic and easy to dip in and out of dur...
Precious Little Sleep: Complete Baby Guide
I love how gentle and reassuring this book feels. If you're looking for simple routines and practical tips without feeling overwhelmed, this is definitely one I'd recommend keeping on your bedside table.
The Happy Sleeper: Science-Backed Baby Sleep Guide
This one's packed with information! If you're the type of mum who loves understanding the why behind naps, wake windows and bedtime, it's well worth reading. I found it really helpful for making sense of baby sleep.
Healthy Sleep Habits, Happy Child, 5th Ed
If sleep training isn't for you, this is a lovely alternative. I really like that it focuses on gentle, responsive approaches that help you work with your baby rather than against them.
The No-Cry Sleep Solution, Second Edition
When I was in the newborn stage, I would've bought every baby sleep book if it meant getting an extra hour's sleep! 😂 This is one I'd definitely add to your reading list if you're looking for routines, sleep tips and a bit of reassurance in those ea...
Moms on Call Basic Baby Care 0-6 Months
I'd read the first one, so I had to continue reading the rest. I love that this one follows on as your baby gets older because the questions never seem to stop, do they? Just when you've figured one stage out, they're onto the next! If you're navigat...
Moms on Call Next Steps Baby Care 6-15M
I loved the final book, nobody warns you that toddlers can be just as exhausting as newborns, if not more! Just in completely different ways! 😂 If you're trying to stay one step ahead with routines and sleep while surviving the toddler chaos, this i...
Moms on Call Toddler Book 15M-4Y 20th Ed
Every baby is different, so I wouldn't expect miracles, but I still think this book is worth reading with an open mind. Even if you don't follow it to the letter, there are some really helpful ideas that you can adapt to suit your own family. I found...
Twelve Hours' Sleep by Twelve Weeks Old Plan
I know every baby is completely different, so I never expect one book to have all the answers. But I do love reading different approaches and taking the bits that feel right for my family. This is one I'd definitely recommend if you're looking for pr...
The Baby Whisperer Solves All Your Problems
I know so many mums are looking for gentle, responsive ways to support their baby's sleep, and that's exactly why I'd recommend this book. I love that it encourages you to follow your instincts while giving you plenty of helpful ideas along the way.
The Gentle Sleep Book: Calm Babies & Toddlers
If you've ever found yourself wondering, "Why won't my baby settle?" or "Am I doing something wrong?" this is one I'd definitely suggest reading. I really like that it offers a different way of thinking about newborn behaviour.
The Discontented Little Baby Book: Feeds, Sleep & Crying
One of the hardest parts of being a mum is wondering what's normal. I love that this book walks you through each stage week by week, helping you understand what's changing, what to expect and how your baby's sleep develops as they grow. It's the kind...
Your Baby Week by Week: Ultimate Guide
When you're surviving broken sleep, you're willing to try almost anything! 😂 This is one of those books I'd add to my reading list if you're looking for evidence-based advice that's easy to understand and packed with practical tips.
Sleeping Through the Night: Revised Edition
This is one of those books I see recommended over and over again by parents. If you're in the newborn stage and trying to figure out why your little one won't settle, it's packed with ideas that are definitely worth having in your toolkit.
The Happiest Baby on the Block, 2nd Ed.
If you're the type of mum who likes to know the "why" behind things, I think you'll really enjoy this one. It takes a science-based approach while still being easy to read, and it's so reassuring when you're second-guessing yourself. Something I did ...
The Science of Mom: Baby's First Year Guide
🌙 If You're Still Struggling With Sleep
Sometimes the books give you the knowledge, but the right products make putting it all into practice so much easier. If you're still feeling exhausted, these are the sleep essentials I'd genuinely recommend to another mum. They helped make bedtime, n...
This has made my daughter sleep so much better while it's the summer! She was waking up so early before I got it! I couldn't stand it any longer, so I brought this and couldn't be without now.
Amazon Basics Blackout Curtain Shade 50x78 Moon & Stars
My daughter didn't like being swaddled with her arms down, as she always wanted them up near her head! This was great on the nights she really couldn't settle. My friends with babies were the ones to recommend this to me!
Love to Dream Swaddle UP Baby Sleep Sack 1.0 TOG
As well as a portable white noise machine I could have around the house, I also had this one plugged in all the time in our room. She loved and still loves a lullaby on it. There's so many other sounds too!
Color Noise Sound Machine with Night Light
I was lucky enough to have one of these gifted to me when my daughter was born. It was a great little sleeping aid in the newborn stage, as it was less intense than the LED light and white noise machine when we first got home from the hospital and wa...
FISHER-PRICE Soothe 'n Snuggle Otter Sound Machine