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The Nursing Mama Survival Guide
13
items Everything a breastfeeding mama needs to stay fueled, hydrated, comfortable, and supported through the early months and beyond.
Sections
4
Hydration Heroes
Breastfeeding-Friendly Snacks
Pumping & Milk Storage Must-Haves
Baby Feeding Favorites
Hydration Heroes
Staying hydrated is essential while breastfeeding. These are refreshing drinks and hydration favorites to help busy moms replenish fluids throughout the day.
Hydration. Hydration. Hydration!!! Everyone yells about protein which is good but breastmilk is 85% to 90% water. Regular water is not going to do it! rvest.com/products/organic-coconut-water
Organic Coconut Water & Beverages
Beyond the ingredients, I love having a warm cup of tea as a reminder to take a moment for myself during the busy days of motherhood. It’s a simple, calming addition to a postpartum wellness routine.
Earth Mama Organic Milkmaid for Lactation and Breast Milk Production Herb Bagged Teas - 16ct
Organic unrefined coconut oil is one of my favorite natural body care staples because it leaves my skin feeling soft and nourished. I love using it when my skin needs extra hydration, especially after a shower, when it can really lock in moisture.
Organic Unrefined Cold Pressed Virgin Coconut Oil - 14oz - Good & Gather™
Breastfeeding-Friendly Snacks
Easy grab-and-go snacks to keep mamas fueled during long feeding sessions and busy days.
The Just Ingredients Chocolate Chocolate Chip Protein Snack Bar is a great option for moms who need something quick, satisfying, and easy to grab between feedings, errands, and everyday mom life. Breastfeeding requires a lot of energy, and having nou...
Chocolate Chocolate Chip Protein Snack Bars (12 Pack)
These soft, chewy coconut cookies are made with ingredients like organic coconut, almond flour, coconut oil, and agave syrup. They’re also gluten-free and made without a long list of unnecessary ingredients, making them a sweet treat that feels a lit...
Emmys, Cookie Coconut Vanilla Bean Organic, 6 Ounce
Pumping & Milk Storage Must-Haves
Helpful tools for moms who pump, store milk, or want an easier breastfeeding routine.
Breastfeeding can come with tenderness, especially in the beginning. I love having cooling pads on hand because they provide a soothing, cooling sensation that feels incredibly refreshing after nursing or pumping.
Momcozy Hydrogel Nursing Pads 6pcs with Lanolin
Lansinoh Breast Milk Storage Bags are one of those essentials I always recommend for pumping moms. They make it easy to safely store your milk, whether you're building a freezer stash or saving milk for the next feeding.
Lansinoh Breastmilk Storage Bags, 100 Ct, 6oz
Whether you're exclusively pumping, breastfeeding, or combo feeding, having the right tools can make the journey feel so much more manageable. I love products that help moms feel supported while giving them a little more flexibility and confidence.
Momcozy S12 Pinky Pro Electric Hands Free Breast Pump Wearable, 24mm 2 Pack Pink
One of my favorite things about the Haakaa is how convenient it is for catching letdown on the opposite side while nursing. Those extra ounces can add up, especially when you’re building a stash or wanting to save milk for later.
haakaa Manual Silicone Breast Pump 4oz
Earth Mama Nipple Butter is one of those breastfeeding must-haves that many moms keep nearby during their nursing journey. The early days of breastfeeding can come with a learning curve, and having something soothing and supportive can help moms feel...
Earth Mama Organic Nipple Butter 2 fl oz
A comfortable nursing bra is one of those postpartum essentials I couldn’t go without. I love having something soft, supportive, and easy to wear through pregnancy, breastfeeding, and all the changes that come with motherhood.
Suekaphin 5PACK Wireless Nursing Bra
A rolling utility cart is one of those things I didn't realize I'd use so much until I became a mom. I love keeping diapers, wipes, burp cloths, pumping supplies, and snacks all in one place so everything I need is always within reach.
3 tier metal utility cart small white brightroom 8
Baby Feeding Favorites
Helpful items that support feeding time and make the breastfeeding journey smoother for both mama and baby.
I love choosing glass bottles because they’re sturdy, reusable, and easy to clean. They’re a great option for parents looking for a long-lasting bottle that can grow with their feeding journey.
Philips Avent Natural Glass Baby Bottles with Response Nipples - 4oz/3pk: BPA-Free, Silicone Nipple, Medium Flow