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30 Day Reset Essentials!
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Torrance Seabrook profile picture
Torrance Seabrook
This list includes my favorite tools, products, and digital resources that I personally use during my 30-Day Reset. Whether you're starting over physically, mentally, or spiritually — this list helps you reset your body, your habits, and your mindset...
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5
 
Wellness Must-Haves
 
Body & Self-Care Favorites
 
Mindset + Spiritual Reset Tools
 
Kitchen Staples for Clean Eating
 
Digital Tools for Structure + Support

Wellness Must-Haves

Your body is the temple — treat it like one. These are my go-to wellness essentials that help support digestion, detox, hormonal balance, and energy. I use them to nourish myself from the inside out as I reset my habits and routines.

 
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Gentle support for digestion and detox. I use this every morning or evening to reset my gut and reduce inflammation.
Traditional Medicinals Organic Dandelion Leaf & Root Herbal Supplement, 16 count, .99 oz
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My favorite for skin clarity, natural energy, and internal cleansing. A reset staple for sure.
Nature's Way Chlorofresh Liquid Chlorophyll Mint
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Helps with sleep, digestion, and calming the nervous system — so essential when you’re trying to get back in rhythm.
Magnesium Glycinate Liquid 16oz
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Body & Self-Care Favorites

Healing isn’t just internal — it’s in how you care for your skin, your space, and your nervous system. This section includes eczema-safe and toxic-free body care products that bring peace, softness, and intention back to your daily routine.

 
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My eczema-safe, ultra-nourishing body butter that soothes irritated skin during detox. 100% natural and made with love.
TGNWellness Soothing Skin Butter
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A simple tool for exfoliating, improving circulation, and encouraging lymphatic drainage before your shower.
EcoTools Dry Body Brush - Gray
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Clean swaps matter! This is my go-to for staying fresh during a reset with no toxins.
ARM & HAMMER Essentials Deodorant, Juniper Berry, Made with Natural Deodorizers, 2.5 oz
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Mindset + Spiritual Reset Tools

This reset is rooted in discipline and devotion. These tools help me keep my mind aligned with truth and my heart anchored in God. Journals, affirmations, and time with the Word are all part of my daily practice to grow in self-worth, clarity, and pe...

 
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I use this every morning to align with God, reflect, and stay grounded in purpose.
100 Days of Believing Bigger: Devotional Journal
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Daily declarations to speak over yourself — helps rewire your mindset while you break old habits.
365 Bible Affirmations for Women: Daily Devotions for Morning and Evening
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Worship and the Word are often apart of my reset.
KJV Large-Print Bible--imitation leather, pink
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Kitchen Staples for Clean Eating

Food is medicine — but only if you're equipped to use it. These items make clean eating realistic, sustainable, and even fun. From meal prep containers to smoothie tools, everything here makes healthy eating less overwhelming and more aligned.

 
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For smoothies, soups, and clean sauces. A kitchen essential during my 30-day plan.
nutribullet Original Personal Blender 600W Silver: Stainless Steel Blades, Smoothie Maker, Dishwasher-Safe Parts
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Perfect for prepping nourishing meals and snacks in advance.
30 Pcs Glass Food Storage Containers with Lids, Glass Airtight Meal Prep Container Set for Lunch, Kitchen Pantry Organizers and Storage, Leak Proof, Gray - Walmart.com
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Keeps me on track with hydration. I love one with time markers and a straw for convenience.
64oz Stainless Steel Vacuum Insulated Water Bottle Chalk - All In Motion™: Portable Drinkware
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Digital Tools for Structure + Support

The reset is easier when you’re organized and supported. This section includes my eBook, printable habit trackers, and content tools to help you stay consistent — whether you’re resetting as a mom, entrepreneur, or woman in her healing era.

 
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A must for those who struggle with skin issues.
Clear Skin Starts Within: Your Anti-Eczema Eating Guide
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Meal plan that can be used as a guide!
21 Day Raw Vegan Meal Plan
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A freebie for those who have skin issues.
7 Hidden Eczema Triggers
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