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Anti-inflammatory diet beginners guide 🥗
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Torrance Seabrook profile picture
Torrance Seabrook
A guide to help those venturing into an anti-inflammatory diet but don’t know where to start. Here’s everything you need to get started!
Map
Sections
5
 
Nut free swaps
 
Dairy free swaps
 
Protein
 
Snacks
 
Sauces

Nut free swaps

Great beginners guide for those with tree nut allergies.
 
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Great CLEAN replacement for those who can’t do nut milks.
MALK Organics Unsweetened Coconut Milk - 28 fl oz
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Blend this up to make milk alternatives, dip alternatives, mayo and more!
Manitoba Harvest Organic Hemp Heart 7 oz, Shelled Hemp Seeds, Protein, Omega 3&6
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Great replacement for people with tree nut allergies, very clean ingredients.
SunButter Natural Creamy Sunflower Butter - 16oz
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Dairy free swaps

You don’t have to miss dairy with these tasty swaps!!
 
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One of my favorite yogurt replacements. Relatively low sugar, nice texture, clean ingredients.
Cocojune Organic Cultured Coconut Yogurt Pure Coconut - 16oz
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Great if you can tolerate it (almonds) best to use in moderation to see how it affects your body.
Kite Hill Spread Cream Cheese Style Almond Milk Plain Tub
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Kite Hill is a great starting point for dairy free swaps.
Kite Hill Dairy Free Alternative Sour Cream (8 oz)
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Protein

Different protein options for different tolerances.
 
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Probably my favorite source of protein!
Skin-On Atlantic Salmon - 10oz/2pk - Good & Gather™
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Very versatile for those who can tolerate soy. Can be added in so many recipes once you perfect how to cook it.
Organic Extra-Firm Gluten Free Plant Based Tofu - 14oz - Good & Gather™
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A soy free tofu option!
Franklin Farms Plant Based Soy Free Chickpea Tofu (12.5 oz)
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Any brand of grass fed organic beef should work
Fresh Organic 100% Grassfed 90/10 Ground Beef - 1lb - Good & Gather™
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Great addition to your diet if you can handle eggs, pasture raised is best but whatever you can afford works.
Vital Farms Organic Pasture-Raised Grade A Large Eggs - 12ct
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Most free range chickens should be fine
Perdue Harvestland Boneless Skinless Chicken Breasts - Frozen - 36oz
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Great swap for pork bacon in the mornings
Applewood Smoked Uncured Turkey Bacon - 8oz - Good & Gather™
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Great source of protein and fiber if beans don’t bother you
Dry Black Beans - 1LB - Good & Gather™
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Snacks

We can still have great snacks even while eating clean!
 
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Sooo good with a little salt! (Soy product)
Birds Eye Steamfresh Frozen Edamame Pods Frozen Vegetables - 10oz
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Great in whatever flavor you prefer
GimMe Organic Roasted Seaweed Snack Sea Salt .35oz
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Great meat sticks for on the go
Chomps Chomplings Original Beef Mini Sticks - 3oz/6ct
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Low calorie, low on the glycemic index, tasty, and full of antioxidants.
Fresh Organic Blueberries - 1pt
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Only 3 ingredients!
Boulder Canyon Avocado Oil Kettle Cooked Sea Salt Potato Chips - 5.25oz
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Great with veggies!
Ithaca Graza Olive Oil and Sea Salt Hummus - 10oz
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Sauces

Multi functional sauces that can be used for cooking or dressing food
 
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Great replacement for soy sauce and can be used in many different dishes
Organic Coconut Aminos - 10 fl oz - Good & Gather™
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Great in bowls, salads, anything!
Primal Kitchen Cilantro Lime Dressing - 8 fl oz
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Great on most veggies and/or protein sources and soy free!
Primal Kitchen Organic No Soy Teriyaki Sauce & Marinade (8.5 oz)
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