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Anti-inflammatory diet beginners guide 🥗
23 items
By
Torrance Seabrook
A guide to help those venturing into an anti-inflammatory diet but don’t know where to start. Here’s everything you need to get started!
11
1
Map
Sections
5
Nut free swaps
Dairy free swaps
Protein
Snacks
Sauces
Nut free swaps
Great beginners guide for those with tree nut allergies.
Great CLEAN replacement for those who can’t do nut milks.
MALK Organics Unsweetened Coconut Milk - 28 fl oz
Blend this up to make milk alternatives, dip alternatives, mayo and more!
Manitoba Harvest Organic Hemp Heart 7 oz, Shelled Hemp Seeds, Protein, Omega 3&6
Great replacement for people with tree nut allergies, very clean ingredients.
SunButter Natural Creamy Sunflower Butter - 16oz
Dairy free swaps
You don’t have to miss dairy with these tasty swaps!!
One of my favorite yogurt replacements. Relatively low sugar, nice texture, clean ingredients.
Cocojune Organic Cultured Coconut Yogurt Pure Coconut - 16oz
1
Great if you can tolerate it (almonds) best to use in moderation to see how it affects your body.
Kite Hill Spread Cream Cheese Style Almond Milk Plain Tub
Kite Hill is a great starting point for dairy free swaps.
Kite Hill Dairy Free Alternative Sour Cream (8 oz)
Protein
Different protein options for different tolerances.
Probably my favorite source of protein!
Skin-On Atlantic Salmon - 10oz/2pk - Good & Gather™
Very versatile for those who can tolerate soy. Can be added in so many recipes once you perfect how to cook it.
Organic Extra-Firm Gluten Free Plant Based Tofu - 14oz - Good & Gather™
A soy free tofu option!
Franklin Farms Plant Based Soy Free Chickpea Tofu (12.5 oz)
Any brand of grass fed organic beef should work
Fresh Organic 100% Grassfed 90/10 Ground Beef - 1lb - Good & Gather™
Great addition to your diet if you can handle eggs, pasture raised is best but whatever you can afford works.
Vital Farms Organic Pasture-Raised Grade A Large Eggs - 12ct
Most free range chickens should be fine
Perdue Harvestland Boneless Skinless Chicken Breasts - Frozen - 36oz
Great swap for pork bacon in the mornings
Applewood Smoked Uncured Turkey Bacon - 8oz - Good & Gather™
Great source of protein and fiber if beans don’t bother you
Dry Black Beans - 1LB - Good & Gather™
Snacks
We can still have great snacks even while eating clean!
Sooo good with a little salt! (Soy product)
Birds Eye Steamfresh Frozen Edamame Pods Frozen Vegetables - 10oz
Great in whatever flavor you prefer
GimMe Organic Roasted Seaweed Snack Sea Salt .35oz
Great meat sticks for on the go
Chomps Chomplings Original Beef Mini Sticks - 3oz/6ct
Low calorie, low on the glycemic index, tasty, and full of antioxidants.
Fresh Organic Blueberries - 1pt
Only 3 ingredients!
Boulder Canyon Avocado Oil Kettle Cooked Sea Salt Potato Chips - 5.25oz
Great with veggies!
Ithaca Graza Olive Oil and Sea Salt Hummus - 10oz
Sauces
Multi functional sauces that can be used for cooking or dressing food
Great replacement for soy sauce and can be used in many different dishes
Organic Coconut Aminos - 10 fl oz - Good & Gather™
Great in bowls, salads, anything!
Primal Kitchen Cilantro Lime Dressing - 8 fl oz
Great on most veggies and/or protein sources and soy free!
Primal Kitchen Organic No Soy Teriyaki Sauce & Marinade (8.5 oz)
