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🥶🥶🥶 Brrr....Cold Plunge / Ice Bath Recommendations
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By
Kristen A. profile picture
Kristen A.
I personally own these items for my Cold Plunge Journey and Highly Recommend 😀*These Links are Affiliated,therefore I may make a small commission*
Sections
5
 
Accessories Needed
 
Clothing for Men & Women
 
Keep the Water Clean
 
Information
 
Apps

Accessories Needed

The Things you need to get started with your Cold Plunge/ Ice Bath Journey! 🥶

 
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So Easy to Set up! Holds 85 Gallons of water , Perfect Size! Great for Beginners or Veterans.
Plunge Lab Cold Plunge Tub XL, Portable Ice Bath
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Great for Warmer Weather, Saves a Ton of Money to use the Ice Molds rather than buying Ice bags everyday!
Plunge Lab Extra Large Ice Block Mold, 2-Pack ...
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A little Pricey but such Amazing Towels , Love Them 🥰 So soft and Absorbtion is Awesome!
YTYC Towels,39x78 Inch Oversized Bath Sheets ...
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Clothing for Men & Women

Recommended Clothing is Fast Drying and Tight Clothes with the most exposure like bathing suits.

 
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Perfect for the days you don't want to get you hair wet ladies!
Claw Clips
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Keep your Toesisys warm while chilling in the tub
Meister 2.5mm Neoprene Thermal Toe Warmers ...
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Quick Drying and Great for Cold Plunging, Hiking or Gym
Nike Pros
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So Comfy! And quick drying after your plunge!
Under Armour: Sports Bras
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Swim Trunks or Boxers , no shirt is the best for cold plunging
Compression Shorts Swim Trunks
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I love these undies for wearing under tight Nike Pro Shorts cause they are ultra thin and leave no panty lines. Great for Cold Plunging , Hiking & Gym
Seamless Underwear For Women
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Fast Drying Boxers is Great for Men, this is what my husband wears when he cold plunges.
Quick Dry Underwear Men
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I personally use shorts and a sport bra but bathing suits are great
2 Piece Swimsuits For Women
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Keep the Water Clean

These are not a Must Have but they come in handy so you don't have to constantly change out the water in your tub

 
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Water Stabilizer and Conditioner
Water Treatment for Ice Barrel Ice Bath, Small
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Says it's for the Hot Tub but it can also be used for Cold Plunges. Keeps the water Clean
Purge Watercare 3in1 Weekly Hot Tub Cleaner ...
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Keep Scum Away
MARKETTY Scum Eliminating Ball, 4 Pack Reusable
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Information

Videos & Information 

 
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Cold Showers is a Great Way to Start your Cold Plunge Journey
Does Taking a Cold Shower Have the Same Health Benefits ...
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Cold Plunge Explained
The Science Behind Cold Plunges, Explained in Four Minutes
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Benefits of Cold Plunging
9 Incredible Benefits Of Cold Water Therapy - Plunge
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Beginner Tips and Other Ways to Make your Cold Plunge
Health Benefits + Beginner Tips + DIY Cold Plunge (only $500)!
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Do's & Dont's
Cold Therapy Dos and Don'ts | Ice Barrel
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How to Cold Plunge
How to Take an Ice Bath: The Definitive Guide
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Apps

Apps to Help with Tracking your Journey

 
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Awesome Sidekick!
Brisk
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Track your Time and Progress
Plunge - Official App on the App Store
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