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🥶🥶🥶 Brrr....Cold Plunge / Ice Bath Recommendations

I personally own these items for my Cold Plunge Journey and Highly Recommend 😀*These Links are Affiliated,therefore I may make a small commission*

Sections

Accessories Needed

Clothing for Men & Women

Keep the Water Clean

Information

Apps

Accessories Needed

The Things you need to get started with your Cold Plunge/ Ice Bath Journey! 🥶

So Easy to Set up! Holds 85 Gallons of water , Perfect Size! Great for Beginners or Veterans.

Plunge Lab Cold Plunge Tub XL, Portable Ice Bath

Great for Warmer Weather, Saves a Ton of Money to use the Ice Molds rather than buying Ice bags everyday!

Plunge Lab Extra Large Ice Block Mold, 2-Pack ...

A little Pricey but such Amazing Towels , Love Them 🥰 So soft and Absorbtion is Awesome!

YTYC Towels,39x78 Inch Oversized Bath Sheets ...

Clothing for Men & Women

Recommended Clothing is Fast Drying and Tight Clothes with the most exposure like bathing suits.

Perfect for the days you don't want to get you hair wet ladies!

Claw Clips

Keep your Toesisys warm while chilling in the tub

Meister 2.5mm Neoprene Thermal Toe Warmers ...

Quick Drying and Great for Cold Plunging, Hiking or Gym

Nike Pros

So Comfy! And quick drying after your plunge!

Under Armour: Sports Bras

Swim Trunks or Boxers , no shirt is the best for cold plunging

Compression Shorts Swim Trunks

I love these undies for wearing under tight Nike Pro Shorts cause they are ultra thin and leave no panty lines. Great for Cold Plunging , Hiking & Gym

Seamless Underwear For Women

Fast Drying Boxers is Great for Men, this is what my husband wears when he cold plunges.

Quick Dry Underwear Men

I personally use shorts and a sport bra but bathing suits are great

2 Piece Swimsuits For Women

Keep the Water Clean

These are not a Must Have but they come in handy so you don't have to constantly change out the water in your tub

Water Stabilizer and Conditioner

Water Treatment for Ice Barrel Ice Bath, Small

Says it's for the Hot Tub but it can also be used for Cold Plunges. Keeps the water Clean

Purge Watercare 3in1 Weekly Hot Tub Cleaner ...

Keep Scum Away

MARKETTY Scum Eliminating Ball, 4 Pack Reusable

Information

Videos & Information

Cold Showers is a Great Way to Start your Cold Plunge Journey

Does Taking a Cold Shower Have the Same Health Benefits ...

Cold Plunge Explained

The Science Behind Cold Plunges, Explained in Four Minutes

Benefits of Cold Plunging

9 Incredible Benefits Of Cold Water Therapy - Plunge

Beginner Tips and Other Ways to Make your Cold Plunge

Health Benefits + Beginner Tips + DIY Cold Plunge (only $500)!

Do's & Dont's

Cold Therapy Dos and Don'ts | Ice Barrel

How to Cold Plunge

How to Take an Ice Bath: The Definitive Guide

Apps

Apps to Help with Tracking your Journey

Awesome Sidekick!

Brisk

Track your Time and Progress

Plunge - Official App on the App Store