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Gradual Weight Loss At 40+
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items Weight loss can seem like an easy process for some people while more challenging for others. Nevertheless, on both accounts it does take effort. Here a few things that have helped me to gradually lose weight as a woman in her mid 40s. Disclaimer: ...
Sections
4
Supplements
Hydration Support
Meals
Additional Resources
Supplements
A listing of supplements to help support
your weight loss journey. A few others can be found on the linked blog post.
This supplement is an alternative to GLP-1 injections. In pill form, it helps to suppress your appetite and also reduces food noise. With this product weight loss is gradual instead of really fast. That’s one of the reasons that I like it. I’m po...
Evolv GLP-1 Biomimetic
This supplement contains a high does of Curcumin, which has many benefits. However I use it to help with inflammation.
Designs for Health Curcum-Evail 400 Turmeric
Bone health is important! It’s one of the key elements to a strong foundation; meaning your body!
This product contains D3, K2, and Vitamin A.
It promotes bone health and cardiovascular health. A little pricy, but the overall benefits are worth i...
Biote ADK 5 & 10 Supplement | Biote Nutraceuticals
This is a liquid version of Vitamin D3 for bone health and immune function. This format provides faster absorption.
Liposomal Vitamin D3
Your dose of D3 in gummy form. These taste good, and also provide the same health benefits as other types.
Vitamin D3
Getting the right amount of rest, really plays a large part in your weight loss journey. Not only does it help to balance the hormones that control appetite and metabolism, but it also has an effect on your energy levels during your waking hours.
...
Powdered Magnesium
This product works as intended! I don’t use need them often, but when I do - they do not disappoint. I would suggest getting the small pack if you only need to take them periodically.
Sleep Blackberry Zen
Informative blog post, expanding on the benefits of supplements and how they can support weight loss.
Fitness Improvement: Must-Have Supplements Explained
Hydration Support
To help support weight loss, it’s said that you should consume 1/2 your body weight in ounces of water each day. This helps to support your metabolism and other bodily functions.
The items grouped here can help with that.
I love these cups not only because of their large size, but also because of the straw aspect. For some reason I feel that I’m more inclined to drink more from cups with flip straws! It’s really helped me with hitting
my daily intake goal.
STANLEY Quencher ProTour Flip Straw Tumbler
If you’ve ever found yourself drinking a lot of water and still being thirsty, your body may be telling you that it needs electrolytes.
These are great for maintaining fluid balance and keeping you hydrated so that you can perform your day to day ...
DripDrop Sugar Free Electrolyte Packets 16
This is my favorite water bottle. It lights periodically to remind you to drink. Very helpful if you’re trying to improve your daily water intake.
21 oz HidrateSpark PRO
Mineral water is a great way to ensure that your body stays hydrated. While there are lots of sparkling varieties on the market, I prefer the still bottles.
Saratoga : Water
Meals
Protein is a vital source for any weight loss plan. Not only is it an energy source for your body, but consuming the right amounts can help with building muscle and accelerating fat loss.
I may not be the best cook, but if you give me a good recipe I can follow through like a Master Chef! I recently found myself on the Dense Bean Salad side of Tik Tok.
This salad is easy to make and tastes so good. Very filling and has helped many ...
Dense Bean Salad Violet Witchel
Using a meal service can be helpful when it comes to fueling your body during weight loss. While many of us have the tendency to not want to eat, remember that food is important.
I’ve used this service before and the meals are pretty good. Order w...
Clean Eatz Kitchen
Additional Resources
Sometimes it might feel like you’ve tried everything. This blog post highlights additional resources that can help.
Blog post listing additional resources, which may be useful to supporting your journey.
Aging and Weight Loss: Alternative Solutions