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Health Is Wealth: Your Starter Guide to Supplements
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items As we age, prioritizing daily supplements can become a key part of maintaining optimal health. This list is a simple starting point, curated with foundational essentials to support your body and mind.
Sections
2
Pills, Potions and Powders
Gummies
Pills, Potions and Powders
A variety of supplements to aid in your wellness journey.
High in Omega-3s, this product has many health benefits. Some of the benefits include: Cardiovascular Health, Brain and Mood Support, Eye Health and Joint Health. And the list goes on. I personally like these because of the size. They’re relative...
Nordic Naturals Ultimate Omega Mini D3, Lemon - 60 Soft Gels
These probiotic sticks come in powdered form. I like these because they’re affordable and they work. This product helps with digestive health. There are many other benefits, but I like it most for that element. It reduces bloating and balances yo...
ZEBORA Probiotics for Women, Men & Kids Powder
This product has many benefits, some of which include: Gut and Digestive Health, Muscle Recovery and Metabolism Support. An added benefit of this product is that it provides support to your Immune system, which I think is pretty great!
LTH Repair L-Glutamine | LT Shop
With variations available for both women and men, I can attest that this product works! If your hair is thinning, shedding or simply not growing - this one is worth checking out.
Nutrafol
This product contains D3, K2, and Vitamin A.
It promotes bone health and cardiovascular health. A little pricy, but overall the health benefits are worth the expense.
Biote ADK 5 & 10 Supplement | Biote Nutraceuticals
This Vitamin C comes in a liquid format, which allows your body to absorb it more quickly. Vitamin C is great for Immune System Support, Cardiovascular Health as well as Skin Health. There are also many other great benefits.
Liposomal Vitamin C
Magnesium is great for improving sleep quality. There are a variety of different types though, so make sure you verify which one you’re taking to ensure you get the results that you’re expecting. This one from 1st Phorm works well and also tastes a...
Powdered Magnesium
This is a liquid version of Vitamin D3. This format provides faster absorption.
Liposomal Vitamin D3
Get your daily dose of greens with this supplement. It tastes like unsweetened tea.
Opti-Greens 50 | Green Superfood Powder
This red is a blend that contains antioxidants. I enjoy mixing it with the greens for an overall wellness punch!
Opti-Reds 50 | Superfood Reds Powder
Gummies
Supplements in Gummy Form
These are a great source for adding fiber into your diet and they taste good!
Fiber Gummy Rings
The composition of these gummies is quite competitive. This product helps to improve the overall health and condition of your hair, skin and nails. They taste good too!
Hair, Skin & Nails
Your dose of D3 in gummy form. These taste good, and also provide the same health benefits as other types.
Vitamin D3
This product works as intended! I don’t use need them often, but when I do - they do not disappoint. I would suggest getting the small pack if you only need to take them periodically.
Sleep Blackberry Zen