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Protein Booster Guide: Snack Edition

43 items

Crystal Moore

I’m always on the lookout for snacks that are high protein. But let’s face it, they also have to taste good! Snacking should be enjoyable even when you’re working towards a fitness goal. The items listed here are taste tested approved!

Sections

Protein Powders

Collagen Powders

Meat Products

Chips

Protein Bars

Granola, Muffins, etc.

Protein Powders

Good quality, protein powders.

This protein powder is a Whey Protein Concentrate. Digests a little more slowly, and has a variety of great flavors. 1 scoop = 24 grams of protein.

Level-1 | High-Quality Protein Powder

I enjoy this protein powder when I want to try a different flavor. This one is a protein isolate. It blends well and tastes great. 1 scoop = 27 grams of protein

Isopept Hydrolyzed Whey Protein

This plant based protein powder will not disappoint. It’s made with pea and brown rice proteins and the flavors are unbelievably good. I recommend starting with the sample pack and seeing for yourself! 1 scoop = 20 grams of protein

Proteins

Although Phormula One is already listed, I wanted to be sure to clarify it also comes in clear. With a juice like consistency, this is a great way to get your protein in. 1 scoop = 22 grams of protein

Phormula-1 Clear | Clear Protein Powder

This protein powder is a Whey Isolate, so your body will digest it quickly. Several flavors are available in this formula and they all taste good. Great for protein coffee. 1 scoop = 15 grams of protein

Phormula-1 | Whey Protein Isolate

Collagen Powders

These powders mix well and taste well.

Strengthen your hair, skin, and nails while also getting a protein boost. This collagen comes in a variety of flavors and blends well in beverages. 1 scoop = 15 grams of protein

Collagen

Collagen + Protein +Hydration. The name says it all. This collagen powder tastes more like a juice. 1 scoop = 10 grams of protein

Buy Aqua Collagen Protein + Hydration by EHPlabs online

Meat Products

For the meat cravings. . .

You can’t go wrong with jerky! These are my favorite as they large and quite filling. Lots of good flavors. 1 stick = 18 grams of protein

High-Protein Meat Sticks

With a variety of flavors to choose from, these are pretty good. 1 stick = 10-15 grams depending on the variation that you choose

Beef, Pork, & Meat Sticks - Protein Snacks

Turkey jerky also offers a great protein source. 1 stick = 9 grams of protein

Turkey Sticks | 100% Antibiotic Free Turkey Jerky

Great source of protein when you need something quick. 1 serving = 15 grams of protein

Tuna, Salmon and Premium White Chicken Pouches to Buy Online

Sardines isn’t everyone’s jam. But if you’re into them, I recommend this brand. If you don’t want to eat them straight out of the can, you can mix them in with other food items. Creativity is key! 1 can =15 grams of protein

Season Sardines in Olive Oil - Wild Caught, Keto

Great for when you need something quick. 1 can = 22 grams of protein

Chicken Breast Meat with Rib Meat

Chips

Crunchy snacks.

Protein chips are a quick and easy way to get your protein in. These come in a variety of flavors and are available in packs. However some stores do sell the individual bags. 1 bag = 19 grams of protein

Protein Chips

These chips are made from meat. Sounds a bit odd, but they taste good. 1 bag = 13 grams of protein

Shop All

These plant based chips taste amazing! 1 serving = 6 grams of protein

PeaKaPop Veggie Chips – Plant-Based Crisps

Pork rinds are an amazing snack. 1 oz serving =17 grams of protein

Hot Pork Rinds

Protein Bars

For your sweet tooth.

These protein bars are pretty good. Lots of varieties to choose from. 1 bar =20 grams of protein

Level-1 Bar | Gluten-Free Protein Bars

These protein bars are really good and have a consistency and taste close to candy bars. 1 bar =20 grams of protein

Buy Barebells Protein Bars Online | Fast Delivery

Many varieties to choose from. These protein bars are pretty amazing. 1 bar =21 grams of protein

Protein Bars

These whole food bars are great. Very filling. 1 bar =15 grams of protein

Power Pro Bar Combo Pack

These are pretty tasty. I usually add them to my cart when ordering meals from Clean Eats. They have these at select Cafe locations as well. 1 bar = 20 grams of protein

Clean Eatz Dessert Bars: Guilt-Free Treats for Healthy Snacking

Granola, Muffins, etc.

More sweet treats and baked goods.

Everything you need to make protein balls at home. Easy and convenient to make. 1 serving = 13 grams of protein

Oatmeal Chocolate Chip Protein Balls – Wholesome Snack

Whether it’s full sized or minis, these muffins are another great protein source. 1 serving = 15 grams of protein

Baking Mixes – Nutritious Muffins, Brownies & More Made Easy

Sometimes have to get creative with the protein. These brownies are legit! 1 serving = 6 grams of protein

Chocolate Fudge Brownie Mix – Whole Grain Dessert

I’m terrible at making mug cups on my own. I love that these come with easy instructions. Quick, easy and tasty! 1 cup =10 grams of protein

HOW TO MAKE A MUG CAKE

Available in chewy and crunch varieties, these protein bars are good. 1 bar =10 grams of protein

Protein-Packed Snack Bars for Every Adventure

These are a good if you are in the mood for something sweet. Tastes like a pop tart. 1 pastry =20 grams of protein

Protein Pastries - Shop Tasty Pastries

Dairy Products

Protein items from your fridge.

I wasn’t always a cottage cheese person. But this brand changed my perception. This is only brand that I buy. Nothing compares. 1/2 cup serving =14 grams of protein

Products – Good Culture

This yogurt is a great option as it has no sugar and still tastes good. 1 serving =12 grams of protein

Schnucks Overland

A great source of protein. If you’re a club shopper (i.e. Sam’s or Costco) you can sometimes catch a good deal on these. 1 serving = 17 grams of protein However 20 gram serving sizes are also available.

Oikos Triple Zero High Protein Nonfat Greek Yogurt

Fage is another great yogurt brand. It doesn’t contain sweeteners. However if that’s not your jam, they have varieties available that allows you to mix in fruit flavors. 1 serving = 18 grams of protein

FAGE Total 0%: Nonfat Plain Greek Yogurt

You can’t go wrong with these sticks! This Is my favorite brand. 1 stick = 5 grams of protein

Sargento® Natural Colby-Jack Cheese Sticks, 12-Count

Fairlife milk is ultra filtered and is lactose free. It has more protein in addition to a longer shelf life than regular milk. 1 serving = 13 grams of protein

Fairlife

Hard boiled eggs are a great protein snack. 1 egg = 5 grams of protein

Pete and Gerry's Organics LLC, Mid-Atlantic

Protein ice cream is such a treat! Pun intended. 1 pint = 20-24 grams of protein

HALO TOP®

Nuts and Trail Mixes

Goods from Mother Nature.

Almonds are an excellent protein source. This is a fun brand to try. I like enjoy the milk chocolate and lemon varieties. 1 serving = 4 to 7 grams of protein depending on the variety that you choose

Skinny Dipped

Delicious with a variety of flavors available. 1 serving = 6 grams of protein

Blue Diamond Almonds

These variety packs are a good source of protein. 1 serving = 5 grams of protein

Nature's Garden Organic Trail Mix Snack Packs, Variety Pack, 1.2 oz, 24-count

Quick Grabs On The Go

Fast food protein items.

Starbucks isn’t just for coffee! They’re a great place to stop if you’re out and about and in need of a protein boost. Their menu features protein boxes, which are so convenient for snacking on the go! 1 box =20+ grams of protein, depending on wh...

Protein Boxes - Lunch

If there’s a Supplement Superstore in your area, I recommend stopping by for a protein treat. Their menu has a variety of options from protein smoothies to soft serve ice cream. 1 serving =20+ grams of protein depending on what you order

S2 Smoothie Bars

Smoothie King is another great option for protein on the go. Their menu features a variety of protein food items as well as protein infused smoothies and coffee drinks! 1 serving =20+ grams of protein depending on what you choose.

Smoothie King

Bone Broths

Broth is the new tea!

I was pleasantly surprised by how much I enjoyed this bone broth. Tried it on a whim and ended up really liking it. 1 stick = 10 grams of protein

lono life bone broth