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St Louis Guys & Gals Just Wanna Have Fun: Fit Fam Checklist
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items I’m a St. Louis fitness enthusiast. Here’s a listing of my favorite places to workout, chill and even catch a bite. A little mix of bougie and fun, nothing on this list will disappoint!
Sections
9
Fitness Classes
Fitness Studios
Apparel
Supplements
Fit Food
Massage / Lymphatic Drainage / Recovery
Fitness Classes
A combination of strength, fitness and fun!
If you’re looking for a great dance fitness workout, I highly recommend following StephZ. Her cardio dance classes have you feeling like you’re a dancer in a pop music video! Currently she teaches at Lifetime Frontenac, but she also has some of her...
Life & Work with Stephanie Zitzer
Yes Honey is a great studio for dance fitness classes in St Louis. They offer a variety of classes and styles. From dancing in heels to cheer routines!
Yes Honey Studio
If you ever get a chance to dance with Laura while she’s in St. Louis, I highly recommend checking out her Zumba classes. She’s literally world renowned and has amazing energy! Her in person classes are such a vibe!
Laura Angel - ZES
You’ll have to catch these ladies online. But the workout routines are sexy and fun! You can catch samples of their routines on Instagram.
Naughty Girl Fitness™
If you’re looking for a fitness class that combines weights and strength, you should definitely check our Fit4k. The workouts are amazing and the instructor never disappoints. He also has a following so prepare to be part of a group.
Fit4K LLC | St. Louis MO
If you’re a Yogi, seasoned or not, I highly recommend at least one yoga class with Kim Winn. Her classes always have a great turnout and you will leave feeling amazing. She also hosts Yoga in the park sessions.
Kim Winn Yoga LLC
Fitness Studios
Best places to engage and find your tribe!
Lifetime Fitness is like no other place. A little on the pricey side, but keep in mind that you are getting what you pay for. This luxury gym has everything you need to feel content, from state of the art equipment, down to an on-site bar! This is...
Life Time
TruFusion is worth checking out. The classes are all heated, but you’ll get a great workout in! Some of the classes include Yoga, Barre and Cycling, just to name a few. One of the cool things about this studio is that they offer student and military...
TRUFUSION ST. LOUIS | Missouri
The workouts at this studio can be a little intense, but after one session - you’ll want to keep coming back! They have various locations across town.
Orangetheory Fitness
The popularity of this sport has slowly started to rise. This club location specifically for Pickleball enthusiasts is a great place to get a quick game in.
Life Time
Apparel
When you look good, you feel good!
1st Phorm is my go to for quality gym fits! I love that their clothing also stays on trend. Popular items sell out fast, so if you see something that you like - snag it while it’s available.
Shop All 1st Phorm Apparel
Fabletics is trendy and affordable. There’s a retail store in the St. Louis Galleria. I really like the Yitty line.
Fabletics: Sportswear, Activewear & Workout Clothes
Alo has the cutest fits. Great qualify. Very trendy in the Lou!
Alo Yoga
Your one stop shop for everything! The Nike Outlet is one of the best places to shop. They have a wide variety of shoes and clothing items, at affordable prices.
Nike Factory Store - Chesterfield
Whether it’s for business or pleasure, a good pair of insoles are a must! With a few branches all over, this is a great store to visit to get yourself a customized pair.
The Good Feet Store
You can never go wrong with Lulu. Great quality apparel for both ladies and gents.
lululemon
One of the best places for St Louis apparel! Fun and unique styles. True representation of the phrase “I’m from The Lou and I’m proud!” Love it!
Arch Apparel
Supplements
Fuel your passion and your life!
Supplement Superstore is the best place to go for supplements. They also have a smoothie bar. Try the protein ice cream, it’s delicious!
Supplement Superstore
The 1st Phorm Headquarters is local, although you can still opt to have your items shipped. They offer a wide range of supplements. Their protein powders are great!
1st Phorm
Fit Food
Nourish your body to optimize your health.
This restaurant is a hot spot. Phenomenal cuisine!
Flower Child
The food served at this restaurant is incredibly fresh. Literally farm to table. So good!
Vicia
Fit-flavors offers the best ready made meals. They also offer local delivery.
fit-flavors
This shop sells fresh pressed juices, wellness shots, smoothies and more! A great place to visit for a quick pick me up!
Juice EJ
Their menu has a nice variety of flavorful dishes. I love that they also have offerings for those who may have dietary restrictions.
Revel Kitchen
While they do have store front locations that you can walk into, there’s also the flexibility to create your own meal plans online and have the food delivered to your home. So convenient! I love that they offer more than just the standard meals - th...
Clean Eatz Kitchen
Massage / Lymphatic Drainage / Recovery
Relax. Recover. Release.
Lymphatic drainage is all the rage! The Tox is a newer place in Chesterfield and it’s been gaining alot of traction lately. This location is very chic and the service are great. Packages are available if you’d like to become a regular.
The Tox
If you’re in need of a good massage, this place will take great care of you. Every massage that I’ve gotten here had me on cloud nine.
Aquarius Wellness Center For Healing Arts and Spa - St. Louis
This clinic offers chiropractic as well as rehabilitation services. The Hydromassage chairs and the Normatec compression massagers are amazing as well. Both feel like heaven on earth!
LifeClinic Chiropractic & Rehabilitation - Frontenac, MO
Social Clubs
Unity in the community.
Who says pretty girls can’t play golf?! This social club for local ladies who like to play golf. I love that this group brings women from different professions together, to indulge in an activity they love. Such good vibes!
Girls Like Golf
St Louis has quite a few run clubs, but this is one of the most popular. The group typically meets on Sundays. Everyone is welcome.
STL Run Crew
Outdoor Activities
Escape the indoors. Embrace the wild.
Creve Coeur Lake Memorial Park spans over 2000 acres. It’s the largest park in the St. Louis metro area, leaving room for many activities. Hiking, kayaking, sand volleyball, zip lining and biking are just a few of the activities available! I perso...
Creve Coeur Lake Park
Forest Park is another great place for outdoor activities in St Louis. Great for walking and biking, this park also has a few attractions, such as the St Louis Art Museum, St Louis Zoo, the St Louis Science Center, Missouri History Museum and the Mu...
Forest Park
Other
Explore like no one’s watching.
Although this isn’t a gym or fitness center, this museum has interactive exhibits. The 10ft twisty slide will have you feeling like a kid again! Quite the adrenaline rush.
City Museum