This is my #1 trick. Cold water keeps my body temperature down all day. I keep a big bottle next to me.
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My Cooling Tips
My Cooling Tips
Drink 3 Liters of Water Daily
The sun makes the room super hot. I close all curtains from 12 PM to 5 PM and it makes a big difference.
Feeling the heat? Here's a cool tip: Keep your windows shut during ...
The sun makes the room super hot. I close all curtains from 12 PM to 5 PM and it makes a big difference.
Keeping your curtains closed during the day helps a LOT in the heat
When it gets too hot, a quick cold shower drops my body temp instantly. I do one in afternoon and one at night.
7 Cold Shower Benefits - Cleveland Clinic Health Essentials
I keep a wet towel on my forehead or neck while sleeping. It feels so cool and helps me sleep without AC.
HAE ever been so miserably hot while trying to sleep that ...
Put a bowl of ice in front of my table fan. The air coming out feels like AC and cools the whole room. Costs almost nothing.
4 Clever Fan Tricks That Will Instantly Make Your Room Feel Cooler ...
I only wear loose cotton clothes in summer. Jeans and polyester make me sweat more. Cotton keeps my body cool all day.
Why I wear only 100% cotton clothes
I eat watermelon and cucumber every afternoon. They have 90% water and keep my body cool and hydrated naturally.
Watermelon and Cucumber Juice Benefits: What Science Says
In the evening I mop my room floor with cold water. After 10 minutes the whole room feels much cooler. The coldness from the floor spreads in the air and it feels like natural AC. I do this daily before sleeping.
Should You Mop with Hot or Cold Water? What Works Best
