I’ve lived with endometriosis through multiple surgeries, chronic pain, physical therapy, pain management, and more doctor visits than I can count. These are the tools, products, and small things that have actually helped me get through the hard days...
Sections
5
Things I learned in Physical Therapy
At Home Comfort Items
When you still have to do life
My favorite post OP Items
Things I still want to try
Things I learned in Physical Therapy
Something I need to get back to, I loved working with my PT to find stretches and exercise that worked for me.
COFOF Pilates Bar Kit with Resistance Bands
Chronic pain ruined my posture and the way I use my muscles. The DB Method is low impact and able to move at your pace to get some strength and endurance built up. The workouts are also easy to follow.
The DB Method Squat Machine - Home Gym
This is a great tool for those who really need to train your body to relax those pelvic floor muscles.
Full Vaginal Dilator Set 8 Sizes
One thing I learned from physical therapy was the importance of releasing those tight muscles internally. I found this tool through PT and with a bit of learning curve, can help get those muscles to releases from home. Just another tool to throw in t...
Pelvic Floor Wand & Massage Therapy Tool
At Home Comfort Items
With the help of physical therapy, I learned the best placement for TENS therapy. TENS is a great way to get some temporary relief.
Wireless TENS Unit Dual Channel EMS Massager
Always keeping an ice pack in the freezer for pain relief.
Nyssa Uterine Ice & Heat Pack - Reusable Gel
Not just for pregnancy!! This was one of the best investments I have made on my endo journey. Easy to rest when your comfortable.
Momcozy U Shaped Full Body Pregnancy Pillow
Helps me to relax at night
Weighted Blanket 15 lbs 60x80 Sherpa Fleece
When my pelvic pain gets really bad, these cbd melts help with some relief
Relief Melts with CBD
I was skeptical to try these, but I noticed a difference with my mood and symptoms from menopause. I would highly recommend giving these a try.
Menopause Patches
Anything to make a bath better!!
Luxury Bath Pillow for Neck & Back Support
Pads can be yucky and tampons can make cramps even worse. I found these to be very comfortable and easy to use and preferred over a tampon.
Athena Small Menstrual Cup - Softer Reusable
When you still have to do life
The best thing about this heating pad is it's cord free!! So it allows some freedom for moving around while getting some relief from the heat.
Electric Cordless Menstrual Heating Pad with 6 Heat & Massage Modes
This portable weighted blanket is great to travel with, ride in the car or even take to work.
Nodpod Weighted Blanket & Sleep Mask - Blush Pink
Organization for doctors appointments, PT, meds, notes and more!
Clever Fox A5 Medical Planner 12-Month Purple
My favorite post OP Items
Say what you want but after surgery, these are so much for comfortable than a diaper pad.
wegreeco 6 Pcs Reusable Menstrual Pads S
Rock those panties like you mean it
Molasus Women's Cotton High Waisted Panties
Anything to keep comfortable
MOYOAMA 4 Pc Hysterectomy Pillow Set w/ Gel Packs
I love a night gown that can easily be worn home from the hospital after a stay or same day surgery.
Ekouaer 3 Pack Women's Button Down Nightgowns
Comes in handy after a hysterectomy
Peri Bottle 10 Oz for Postpartum Care
Things I still want to try
I am still doing some research but this may be a game changer for women with pevlic pain
