It's time to set your intentions and stand on business. Do you want to manifest your dream life? Are you ready to stay committed and be consistent? Then start reading these books that will open your mind and just watch how your life starts to change ...
This workbook helps with distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
Dialectical Behavior Therapy Skills Workbook
Cognitive behavioral therapy helps you identify and replace thought patterns and behaviors that aren’t working with new ones that work better.
