Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
✨ Energetic Upgrades For Your Mind, Body, & Living Space ✨
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items Support for the inner shifts and the outer glow-up. This is what keeps me aligned.
Sections
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Affirmation Cards
Nervous System Regulation
Energetic Home Upgrades
Affirmation Cards
NOT your typical affirmation cards. Identity shifters to help catapult you into your desired reality. 😏
These aren’t your typical “you got this” affirmations. These are identity drops. Frequency shifts. Quiet but powerful reminders of who the hell you really are. I made this deck when I realized: it was never about forcing reality. It was about shiftin...
65 Manifestation Affirmation Cards - Master Digital Deck
Nervous System Regulation
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From spending a year in hypnotherapy school to using those tools in my own healing (and obsessively exploring what actually creates lasting change), I kept coming back to one thing: nervous system regulation. It’s the secret sauce most people skip. I...
Stop Spiraling, Start Receiving - A nervous system regulation guide to calm your body, shift your energy, and finally let it all in.
Energetic Home Upgrades
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If you don’t have a salt lamp, do yourself a favor and get one. I’ve had mine so long, I can’t even find the exact one I purchased! Salt lamps make your space feel so cozy, can help wind down the nervous system before bed, neutralize or absorb negati...
7 Inch Himalayan Salt Lamp with Dimmer Cord
Weighted blankets are SO underrated. If you’re anxious, stressed, or just want to feel more calm and relaxed, this can be a game-changer. It’s grounding, cozy, and actually helps my body exhale. 😮💨
Topblan 15lbs Twin Weighted Blanket Grey
This chakra incense holder is good quality and perfect to help elevate any space. They have other options as far as colors and crystals. It also comes with a bracelet or necklace, depending which version you select. 🪔
Dreamgirnh Chakras Backflow Incense Burner
This white noise machine is perfect for falling asleep, meditating, or even having soft background noise. It has lots of different sounds and colors to choose from.
Color Noise Sound Machine with Night Light & 25 Sounds
This salt lamp diffuser is SUCH a vibe. Check out my list for my recommended essential oils to go with this!
SALKING 2-in-1 Ultrasonic Oil Diffuser & Salt Lamp
The perfect set of essential oils.
Lagunamoon Essential Oils Set - Top 6 Blends (10mL)
This little guy helps you regulate your nervous system and eliminate stress and anxiety through breath-work. There are also other options that have sound included. Awesome tool to help upgrade your mental (and physical) health.
Mindsight 'Breathing Buddha' Guided Meditation
When anxiety pops up, I tend to feel it most in my chest. This weighted stuffed animal is such a game-changer when it comes to relieving angst and helping you shift to a more calm, relaxed state.
GILFWM 25" Weighted Elephant Plush Toy