Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
My Spiritual Life ✝️💒❤️🕊
6
items I am a Christian metaphysical girly! I absolutely love the Lord Jesus 🙌🏽
Sections
3
Scared Things
Sacrament
Spiritual Wellness
Scared Things
Sacred = set apart, deeply meaningful, and treated with honor—often because it’s connected to something higher than yourself.
Substitution & Salvation: "But he was pierced for our transgressions; he was crushed for our iniquities; upon him was the chastisement that brought us peace, and with his wounds we are healed" (Isaiah 53:5).
THE HOLY CROSS ✝️
Sacrament
Holy Communion
Matthew 26:26-28: Jesus breaks bread, stating "this is my body," and shares the cup, calling it "my blood of the covenant, which is poured out for many for the forgiveness of sins".
COMMUNION Definition & Meaning - Merriam-Webster
Matthew 28:19–20: Jesus commands disciples to baptize in the name of the Father, Son, and Holy Spirit.
BAPTISM Definition & Meaning - Merriam-Webster
Spiritual Wellness
Spiritual wellness is the state of being grounded in meaning, aligned with your values, and connected to something greater than yourself—whether that’s God, purpose, truth, or a sense of higher calling.
No fluff: it’s not about looking “spiritual.” I...
Breathwork is the intentional use of breathing patterns to regulate your nervous system, mental state, and emotional energy. It’s simple physiology with powerful psychological and, for many, spiritual effects.
No mystique required—this is your body’s...
Breathwork for Beginners: What To Know and How To Get Started
Mindfulness is the disciplined practice of paying attention to the present moment—on purpose, without judgment.
Not zoning out. Not escaping.
It’s about being fully here, instead of mentally time-traveling between regret and worry.
Getting Started with Mindfulness
At the center of Jesus’ teaching is a clear, non-negotiable directive: love—not as a feeling, but as a disciplined way of living.
1. Love God completely
Jesus points back to the greatest commandment:
Love God with all your heart, soul, mind, and stre...
Love is a part of spiritual wellnness