New Year, New Plant-based / Vegan You!
This list is full of great recipes for high grade healing, food ideas, exercises, and supplements! Vegan style! Join me on my journey!
Detoxing the body before filling it with nutritional goodness is always a win!!
Great immune system booster, perfect for colds & flu's!! (*This is not medical advice)
A antioxidant and antinflamitory giant!!
Spice up your life with a cinnamon stick – the unsung heroes of flavor town!
Meet cloves, nature's little multitaskers. Not only do they add a delightful punch to your recipes, but their anti-inflammatory powers make them the Avengers of the spice cabinet – tackling inflammation one delicious dish at a time.
With so much circulating about certain honey's being laced with high fructose corn syrup, wild honey is the safest way to go!
Ginger: the spice that adds a zing to your dishes and a boost to your well-being! Packed with antioxidants and anti-inflammatory magic, it's not just a kitchen superhero – it's your taste buds' favorite sidekick on the path to flavorful and fabulous ...
Sip your way to a slimmer you with ginger tea – the flavorful elixir that not only warms your soul but also revs up your metabolism, making it the perfect companion on your weight loss adventure.
Ginger, the culinary chameleon that effortlessly transforms from a zesty kick in stir-fries to a soothing note in desserts – its versatility in the kitchen makes it the unsung hero behind a symphony of flavors in every dish.
Super great alternative for all my vegetarian and vegan cohorts who love mayo!
I was going to share local markets where this was available but I figured Amazon would give more variety as some of us prefer the bagged beans over the canned version. This is a foundational component of the nut-free vegan mayo.
Sunflower seeds are nutritional gems, offering heart-healthy fats, fiber, and protein for improved cardiovascular health. Packed with vitamin E, magnesium, and selenium, they contribute to skin health, bone strength, and a resilient immune system.
Just added bonus because I realized I could use a new one myself! lol
Healthy desserts!! Sugar Free, Guilt Free!! Enjoy!
Something else that I need in my kitchen. My old bowls definitely need an upgrade and I'm focused on getting rid of more plastics in '24.
Veggie, Veggie, Veggie!
Work, Work, Work!!
As I'm learning along my health journey breath exercises play a huge part in not only lung capacity but circulation as well!
I personally take this myself and can testify to a great boost in mental clarity, focus, memory, and energy!! Super Food Alert!!!
The secret sauce!!