Benable — create shareable lists of things you recommend!

E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Discover

Nourish Smart: Trusted Diet & Nutrition Resources for Healthy Living

5 items

Uchenna Kingsley

A carefully curated collection of trusted nutrition and healthy eating resources designed to help you make better food choices in everyday life. This list brings together evidence-based guides from reputable health organizations, universities, and me...

Sections

Healthy Eating Plate

Top 15 healthy foods you should be eating

7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

10 ways to control high blood pressure without medication

Depression and anxiety: Exercise eases symptoms

Healthy Eating Plate

A simple, science-based guide from Harvard that shows how to build a balanced, healthy meal using the “Healthy Eating Plate” model. It helps you understand proper food portions, better food choices, and long-term healthy eating habits.

The Healthy Eating Plate by Harvard T.H. Chan School of Public Health is a clear and practical guide to building balanced meals for better health and nutrition. It breaks your plate into simple sections—half vegetables and fruits, a quarter whole gra...

Healthy Eating Plate • The Nutrition Source

Top 15 healthy foods you should be eating

A helpful guide to understanding nutrient-rich foods and making healthier daily eating choices using simple, science-based advice from trusted health experts.

This resource provides a clear and practical overview of healthy foods you can easily include in your everyday diet. It focuses on whole, nutrient-dense options such as fruits, vegetables, whole grains, lean proteins, and healthy fats that support ov...

Top 15 healthy foods you should be eating | Good Food Is Good Medicine

7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

A practical 7-day meal plan designed to support weight loss through balanced, portion-controlled meals at around 1,200 calories per day, focusing on simple, nutritious foods and structured daily eating guidance.

This 7-day weight loss meal plan from EatingWell provides a structured approach to healthier eating with carefully planned meals totaling about 1,200 calories per day. It is designed to help individuals manage portion sizes, reduce excess calorie int...

7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

10 ways to control high blood pressure without medication

A trusted medical guide from Mayo Clinic explaining high blood pressure (hypertension), its causes, risks, symptoms, and effective lifestyle and medical treatments for managing and preventing it.

This detailed health guide from Mayo Clinic explains high blood pressure (hypertension), a common condition where the force of blood against the artery walls is consistently too high. It outlines how blood pressure is measured, what is considered nor...

10 ways to control high blood pressure without medication

Depression and anxiety: Exercise eases symptoms

A trusted Mayo Clinic guide explaining how regular exercise can help reduce symptoms of depression by improving mood, reducing stress, and supporting overall mental well-being through simple, practical physical activity.

This article from Mayo Clinic explores the connection between physical activity and mental health, especially how exercise can help reduce symptoms of depression and anxiety. It explains that exercise helps the brain release feel-good chemicals calle...

Depression and anxiety: Exercise eases symptoms