Wellness + Fitness
Here you’ll find my favorite fitness & wellness finds; supplements, vitamins, equipment, workout gear, etc.
Inside Out Wellness 🌿 Strong Starts Here 💪🏽
Transforms harmful blue light into red light + acts as a screen protector! So easy to install too!
Red Light Converter Screen Protectors
Great for walking or running - on the treadmill or outside! Looking at what weight to start with, the typical recommendation is 10% of your weight, however I started a little lower and will adjust as needed. #CommissionsEarned
Weighted Vest
I was skeptical at first, but am in LOVE! I use it for about 10min in the morning and evenings. So many benefits to include improved balance, lymphatic drainage, strength, etc. #CommissionsEarned
Vibration Plates: Benefits and Exercises
Love! I keep this in my sauna and use it every time I get in. It’s great for circulation, collagen production and reducing cellulite. Great, inexpensive wellness option! #CommissionsEarned
Dry Brush
2 Person Infrared Sauna - complete with 360° heating, full spectrum infrared light, third-party certified low EMF levels and chromotherapy lighting.
