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Over 40 weight loss
6 items
By
Taylor Shirene
I’ve lost over 120lbs in 3 years no medical procedures or medicines , just supplements and workouts..I’m sharing everything I used
1
Sections
4
Tools for workouts
Supplements & vitamins
Nutrition
My gym bag 👜
Tools for workouts
Tools, equipment that i use
I started with the 8lb and used it for 4 months for every walk and workout , recently upgraded to the 12lb
Weighted Vests| Zelus Fitness| Adjustable Strength Training
Supplements & vitamins
Supplements I used/use
I use daily , is curbs appetite and reduces cravings..use consistently ..I started feeling effects at 6 weeks
Sugar Babe™ Carb Blocker & Craving Support | Blood Sugar & Metabolism
Easy on the gut and my joints love it
BGV Collagen Powder
Nutrition
Foods that keep me within macros
25 grams of protein, tastes good..keeps me full longer
GNC Total Lean Lean Shake 25 - with 25 g of Protein!
My gym bag 👜
All the things I keep in my gym bag
Refuels my body quick
Rosabella Electrolyte Drink Powder
Another one for your gym bag that adds to your body’s resistance and helps you get to the goals
Pilates Adjustable Wrist & Ankle Weights
