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Best Vegetarian and Vegan Protein Sources
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items These vegetarian protein sources are perfect for those who avoid meat or want to eat less. Check my favorite tasty options for filling up faster on healthy protein, which can help with eating less carbs and losing weight
I use these in salads, stir fries and pasta to add protein. They are already shelled, which is awesome because the shells just get thrown away anyway!
Shelled Edamame, 12 oz - Whole Foods Market
I use this in place of sour cream to add more protein, whether on tacos, potatoes or chili. It can also add creaminess in place of butter in pasta and rice dishes. For breakfast, mix with your fave cereal to add more protein than milk!
FAGE Total 0%: Nonfat Plain Greek Yogurt
These taste so good and I don't even like regular sausage. The texture holds up so you can pan fry, bake, air fry, or even grill!
Field Roast Plant-Based Sausages
This is an easy way to get protein in when you’re in a hurry. Be sure to check out the seasonal flavors - I love the mint around Christmas time. They also have pumpkin in the fall.
Pure Protein: Protein Shakes
My fave cereal without the guilt - high protein, low sugar protein powder that tastes just like fruity pebbles.
Fruity Pebbles™ ISO100® Protein Powder - Dymatize
I love these because they’re full of protein and flavor, but are made with less fat than the original beyond burgers.
Introducing Beyond IV: Next-Gen Beyond Burgers
As a New Orleans gal, I use this spicy option from Impossible in my red beans and rice. The spice gives it a great kick. You could also eat them plain or on a hoagie, add to paella … there are a ton of great uses for amping up your protein without th...
Impossible™ Spicy Sausage Meat From Plants
These are like having the precooked chicken slicers minus the meat. They are great in risotto or on a salad.
Daring Foods Plant Chicken | Chicken Better. Chicken On.
These are an easy, tasty ground beef substitute — they can be used in so many things: stuffed peppers, meat pasta sauce, tacos, etc.
MorningStar Farms® Grillers Crumbles
These easy on the go protein bars are vegan, gluten free and come in tons of flavors.
Original Protein Bars Variety Pack - No Cow
I use these to make Swedish meatballs for parties and people don’t even know the difference! They’re also great for an easy spaghetti night at home.
Meatballs
These are some of the best protein bars I’ve ever tried — they literally taste like candy bars … but with only 1 g of sugar!
FULFIL Protein Bar, Variety Pack, 1.41 oz, 18-count