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Let's talk about fitness!
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items You do not need a Gym membership to start your fitness journey! I use to have a gym membership and that I raley used so I started collecting my own equipments to start working out at home. I also work out not only for my physical but wental as well. ...
From stretching to doing squats you need a great yoga mat!
Yoga Mat
When was the last time you skip rope? Did you know that jumping rope improves cardiovascular health and burns over 10 calories per minute? It also helps with bone density and muscle tone.
I have been jumping rope everyday for 2 months and I saw a h...
Jump Rope
Resistance bands are great for strength training and stretching. This is a great start if you are not comfortable with lifting weights. This have helped me with endurance. The looser elastic resistance bands provide range as well
Resistance Bands - Prime Eligible
I have both resistance bands and glute resistance bands in my home gym and I love them! This one focus on the gluten legs and core. My absolute go to!
Glutes Resistance Band
You dont need a rack of weights but starting with 5-15 lbs is great. They are great for strength, muscle growth and improve balance
Dumbbells - Walmart.com
I love me a good kettle bell! When I first started my fitness journey this was the first workout equipment I bought and my go to for an impact full work out!
KettleBells - Walmart.com
You need a at least one or two medicine ball. It is great for coordination, core strength strength and enhance explosive power and speed.
Medicine Ball
This summer I was gifted a mini stepper and I love it! You can use it with or without the resistance bands that come with it, I use it without. I use ot while working before / after my work out its a great addition!
Mini Stepper
I just recently bought a stepper and it is so fun to have! It came in handy on those days i do not want to workout but still want to move my body! You can also add weights!
Best Step Platforms
Everyone need a great workout shoes that provide stability and can help prevent injuries. I have this exact one in my closet and its super comfy!
Training & Gym Shoes
If you're going to work out you need lots of water intake the this bottle helps to remind you to start continue!
Time Marked Water Bottle