Flu season is my cue to slow down, protect my health, and lean into comfort. This list is all about the little things I reach for to feel supported, soothed, and preparedāwhether Iām fighting something off or just being extra cautious. Think wellness...
Sections
4
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šæ Immune Support I Always Keep On Hand
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ā Comfort & Relief Essentials
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š§¼ Stay-Well & Prevention Musts
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š Recovery & Rest Comforts.
šæ Immune Support I Always Keep On Hand
These are my everyday essentials once flu season rolls aroundāeasy to use and comforting to have nearby.
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I love having a daily boost that supports my immune system, especially during busy weeks when rest isnāt always perfect.
Immune System Gummies
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Simple, reliable, and something I reach for the moment I feel run-down or exposed.
Vitamin C Drink Packets
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A small but mighty must-have that lives in my bag and bedside drawer during flu season.
Zinc Lozenges
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Iām drawn to gentle, natural supportāthese feel like extra care from the inside out.
Elderberry Supplements
ā Comfort & Relief Essentials
When my body needs rest, I lean into warmth and soothing rituals that help me feel human again.
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Thereās nothing like a warm mug to calm the body and slow everything down.
Herbal Tea in Tea - Walmart.com
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A flu-season staple for tea, sore throats, or just a comforting spoonful.
Honey Stix & Sticks | Best Honey Options
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One of my absolute must-havesāespecially for dry air, congestion, and better sleep.
Humidifiers
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I love how instantly comforting these feel, especially at night.
Vicks Vaporub
š§¼ Stay-Well & Prevention Musts
These are the practical things I stock up on so I can focus on restānot last-minute store runs
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I keep these everywhereābag, car, bedsideābecause prevention matters.
Hand Sanitizer
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Quick, easy, and reassuring for high-touch surfaces.
Disinfectant Wipes in Disinfectant Cleaners(716)
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Gentle on sensitive skin and a small upgrade that makes a big difference.
Facial Tissue in Paper & Plastic
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Great for crowded spaces or when I want an extra layer of protection.
Disposable Face Masks in First Aid(1000+)
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Perfect for body aches and that overall flu-season chill.
Hot Water Pads for Pain Relief & Heating
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Dry air and tissues are no jokeāthese keep me feeling put together even on
Lip Balm & Conditioner in Lip Care(1000+)
š Recovery & Rest Comforts.
If I do need a few slow days, these help me truly rest and feel taken care of.
