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Eating Well Without Gluten or Dairy

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Veronica Procopio profile picture
Both my daughter and I are sensitive to gluten, so finding a baking flour that actually works can be a challenge. Bob’s Red Mill Gluten Free All-Purpose Baking Flour has become one of my go-to pantry staples because it makes the transition away from ...
Gluten-Free Flour by Bob's Red Mill - Thrive Market
 
Veronica Procopio profile picture
Both my daughter and I are sensitive to gluten, so I know firsthand how overwhelming it can feel when you’re first trying to figure out what to eat. That’s why I love this 7-Day Gluten-Free Meal Planner from Thrive Market. Not only does it provide a...
Gluten-Free Diet | Thrive Market
 
Veronica Procopio profile picture
Both my daughter and I are sensitive to gluten, so finding gluten-free products that actually taste good is a must. King Arthur has become one of my favorite brands for gluten-free baking because their flours perform much more like traditional flour ...
King Arthur Baking Company - iHerb
 
Veronica Procopio profile picture
As a holistic nutritionist, I’m always looking for ways to increase protein without adding a lot of unnecessary ingredients. Beef protein is a great option for those who can’t tolerate dairy-based protein powders or are looking for an alternative to ...
Beef Protein: Isolate Powders, Collagen & Shakes - iHerb
 
Veronica Procopio profile picture
I’ve been on a bit of a matcha kick lately, and this Organic Matcha from Thrive Market has become one of my favorites! Most people know matcha for its energy boost, but what many don’t realize is that it offers a completely different experience than...
Thrive Market Organic Ceremonial Matcha Tea