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How I Maintained and Boost my Milk Supply
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Victoria Oliver profile picture
Victoria Oliver
Things I use daily to help maintain and boost my milk supply!
 
Victoria Oliver profile picture
Brewers Yeast is considered a galactagogue, which is anything that promotes breast milk production.
Anthony's Organic Golden Flaxseed Meal, 1.5 lb
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Oatmeal is rich in iron, this grain stimulates lactation and helps relieve stress.
Organic Old-Fashioned Rolled Oats
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Hydration is the main key and a healthy diet
BODYARMOR Sports Drink Sports
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 Whole grain are rich in minerals, fiber, and healthy carbs, oats are also lactogenic.
Nature Valley Crunchy Granola Bars
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Take 3x's a day and noticed a big difference
Traditional Medicinals Tea, Organic Mother's Milk,
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These are constantly out of stock and I think I know why
HAIRtamin MOM Vegan Prenatal & Postnatal Vitamin
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