as an anxiety babe, I KNOW its hard to get through the bad days... when you think life is not worth living... but these simple tricks and hacks have literally saved me when nothing else could. I hope they will help you even just a little bit. stay st...
tips for anyone and everyone
The wellness tips no one talks about (because they sound insane)… but they WORK. Try them and thank me later.
show up for yourself in the smallest ways and see what happens!
Show up for yourself in the smallest ways and watch what happens.
saunas have so many crazy benefits! not just for your body but for your mind and soul as well.
11 Sauna Benefits for Your Health and Body
LEMON WATER. PERIOD.
Benefits of Lemon Water: Vitamin C, Weight Loss, Skin, and More
ongoing debate, i know… but read up on the benefits and thank me later
Is salt water healthy? 7 benefits of the drink
i loveeeee ghee! read about its benefits here!
Ghee vs. Butter: Which Is Healthier?
pick a handful of these and repeat them throughout your day! thank me later xx
100 Throat Chakra Affirmations for Clear Communication
its SO important to learn to be sit with our thoughts!
Sitting alone with just my thoughts terrifies me. Anyone else? : r/simpleliving
ill never shut up about yoga and its benefits!!!
9 Benefits of Yoga - Health
a few tips and tricks to help you when nothing else seems to be working!
Grounding Techniques: Exercises for Anxiety, PTSD, and More
every witchy girly needs this book!
Natural Healing
if you know me, you know how much ayurveda has shaped my life and how important it is for all of us to know about it
Ayurveda
in this house we drink herbal tea <3
10 Healthy Herbal Teas You Should Try
This app is free and truly understands healing on a deeper level
BranchAffect
this book is interesting and really good for understanding the soul's journey
A Soul's Journey by Peter Richelieu
learning my life path number really changed my life and how i show up every day!
Life Path Number Calculator
these practices are essential!
Squeaky Clean: Five Ways to Cleanse Your Energy
the tiktok girlies did not lie. this is fire!!!! literally hahahah
Infrared Light Therapy
did someone say new oura ring 4??!!!!
Oura Ring 4
beat the winter depression with this!!! also, if you wake up tired, this will reset your circadian rythum i swear!!!!
HappyLight Lumi UV-Free LED Therapy Lamp 10,000 Lux White - Verilux: SAD Light Box, Mood & Sleep Enhancer
omg i love this!!!! makes me feel like i belog on a space ship and my skin belongs on a skincare ad
DRx SpectraLite FaceWare Pro LED Face Mask - Dr. Dennis Gross
Protect your eyes and improve sleep by filtering blue light.
BON CHARGE
Santevia filters not only remove harmful contaminants but also restore essential minerals, making the water both clean and nourishing. It’s a simple, eco-friendly way to stay healthy and hydrated.
Santevia Gravity Water System - Countertop
this is so cute and i cant wait to own a home with one of these in each room hihi
Hatch Restore 2 - Smart Sound Machine Alarm Clock
Soothing heat therapy for eye strain and relaxation.
TheraICE Hot & Cold Therapy for Pain Relief
Portable deep tissue massage devices for muscle relief.
Therabody | World-Leading Wellness Solutions
The water pitcher makes filtering so easy and convenient. It fits perfectly in my fridge, delivers clean, mineral-rich water, and is a simple way to prioritize health every day.
Santevia MINA Alkaline Water Filter Pitcher
we had this at work and i loved it! makes such a difference in the air quality. Plus, in the winter it savedddddddddd my skin
