I took the kids here in order to release pent up frustration and anger. We had an awesome playlist to help guide us in releasing those frustrations in a positive and controlled manner ❤️ The freedom to break stuff, throw it against the wall, was real...
All Out Smash | Denver Rage Room and Splatter Room
I don’t know if it’s the physical aspect of throwing the axe, in combination of focusing my anger energy on trying to hit the bullseye that helps, but it helps. It takes my focus off those harmful thoughts that feed into negative beliefs about myself...
Tempered Tomahawk
Not only is this a very fun (and tiring way) to physically work out your frustrations and feelings of anger, it is also such a cool way to socialize with friends, family and your own children. All the running, hiding and being intentional is such a p...
