Books / Audiobooks For Those w/ Emotional Dysregulation w/ Full Book Reports for Your Convenience
Must reads for anyone who has, or loves someone who suffers from emotional dysregulations like ADHD, RSD or Bipolar Disorder.
Must Reads
These are just some of the books I encourage everyone to read.
Breathe deeply and walk mindfully. This is the heart of “Breathwalk,” a transformative guide that combines the simplicity of breathing and walking into a powerful practice for enhancing physical, emotional and spiritual well-being. Authored by Guruch...Read Our Full Book Report Here!
Many believe our genes doom us to disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms and optimize your physical and mental health, and ultimately rewrite your genetic destiny. A mus...
This book provides insights into how gentle yoga practices can help with anxiety and depression, promoting emotional well-being.
This book explores the benefits of breathing techniques often used in gentle yoga for reducing stress and improving mental health.
Dr. James DiNicolantonio challenges conventional wisdom, revealing how increasing salt intake can actually lower blood pressure, aid weight loss, and improve overall health, especially for those on the keto diet. Don't let outdated beliefs about salt...
This book explores neuroplasticity, including the impact of sensory experiences like aromas on the brain. Great read.
Discover a paradigm-shifting approach to mental health. A Must Read! Delving into the latest neuroscience research, Dr. Amen challenges the outdated psychiatric model and offers practical strategies to empower readers in taking control of their brain...
Respected nutritionist Paul Bergner reveals how to restore 22 crucial minerals and nutrients to your diet, guiding you to optimal health without the need for restrictive diets or excessive supplements.
A unique read! Dive into the transformative world of cold water therapy with this exhaustive guide to an ancient practice backed by modern science. Discover the science behind cold water therapy and learn techniques for mastering cold showers and imm...
Discover the transformative power of nature with "Grounded: How Connection With Nature Can Improve Our Mental and Physical Well Being." Delving into the multifaceted relationship between humans and the natural world, this book offers insights into ho...
Leslie Korn equips clinicians with practical strategies to integrate nutritional counseling into treatment, addressing the underlying nutritional factors that influence mood disorders and mental illness, and providing effective dietary interventions ...
I am just beginning to read on this therory. Anxious to see where it takes me.
Nautilus Book Awards Gold Winner in Psychology/Mental & Emotional Well-Being. After decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about ...READ OUR FULL BOOK REPORT HERE!
Renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long. Carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, c...READ OUR FULL BOOK REPORT HERE!
Discover a path to empowerment and understanding with "Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help" by Richard Pink and Roxanne Emery. This enlightening guide, written by the viral duo ADHD & Love, delves into th...Read Our Full Book Report Here!
Unlock the path to vibrant health with “Medical Medium Cleanse to Heal” by Anthony William. This transformative guide delves into the realm of cleansing, offering a holistic approach to address a myriad of health concerns including anxiety, depressio...READ OUR FULL BOOK REPORT HERE!
"Earthing" has profound implications for holistic wellness. By highlighting the relationship between our connection to the Earth and our health, the book encourages readers to consider the impact of the modern lifestyle, which often isolates us from ...Read Our Full Book Review Here!
This must read book offers tools for self-empowerment everyone should know. Available in Audiobook
A great read! Embark on a journey of healing and discovery with "The Well-Gardened Mind: The Restorative Power of Nature." Written by a distinguished psychiatrist and passionate gardener, this captivating book explores the profound connection between...
A magnificent gift to any who loves someone with a mental illness.
Offering insights into holistic approaches, combining mindfulness with cognitive therapy.
Walk This Way is your comprehensive guide to low-impact exercise, offering proven strategies to lose weight, reduce anxiety, boost productivity and reclaim your health. With step-by-step instructions and expert insights, this book empowers you to ach...
Brown delves into embracing vulnerability and imperfection, fostering personal growth.
Jamison provides a personal account of living with bipolar disorder and the multifaceted nature of treatment, including medication and therapy.
This book explores the connection between the mind and body in the context of trauma, shedding light on the importance of holistic approaches to mental health.
Vig's guide connects the dots between an organized physical space and mental well-being, providing practical insights for a holistic approach to life.
Discover how this essential nutrient can help alleviate various threats like heart disease, stroke, osteoporosis and more, and learn about newly available supplements and dietary strategies to ensure optimal magnesium intake for a healthier life.
Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform your life
A poweful guide to Spiritual Enlightenment
Learn how the tools of awareness, understanding and unconditional love can free your authentic self.
An interesting read! In "Scattered Minds: The Origins and Healing of Attention Deficit Disorder," renowned physician Gabor Maté challenges the conventional view of ADHD as a genetically predetermined condition and offers a transformative perspective ...
In this captivating exploration, Florence Williams delves into the latest scientific research to uncover the profound impact of nature on the human brain. From lush forests in Korea to serene islands in Finland, she reveals how exposure to natural en...
Delve into the essence of Gratitude as Cornelius Plantinga, an award-winning author, explores its origins, significance and transformative power. Through a theological lens, Plantinga reveals how gratitude enriches our relationships, fosters well-bei...
A comprehensive guide to using essential oils in health, beauty and well-being. Aromatherapy offers countless uses for balancing body, mind and spirit. Drawing on 75 combined years of experience in botanical therapies, Keville and Green provide a com...
In today's fast-paced world, where the pursuit of material possessions often overshadows the simple joys of existence, this book offers a timely reminder of the profound impact gratitude can have on our happiness and well-being. Delving into the scie...
Quench offers a groundbreaking approach to health and wellness through optimum hydration. Based on cutting-edge science, this book challenges common myths about hydration and unveils a revolutionary five-day jump start plan to beat fatigue, shed weig...
Excellent Read! Based on extensive research and over 100,000 SPECT brain scans, Dr. Amen reveals how specific brain structures influence anxiety, depression, anger, and more. With innovative "brain prescriptions," this book offers hope and practical ...
Discover the transformative power of walking with "52 Ways to Walk." Backed by the latest scientific research, this insightful guide offers a week-by-week approach to enhance physical, spiritual and emotional well-being through walking, inspiring rea...
I love a plan! "Walk Your Butt Off!" offers a practical 12-week walking program designed to transform sedentary lifestyles into slim, fit ones. Authored by walking expert Michele Stanten and complemented by nutrition tips from Leslie Bonci, this book...
This comprehensive guide offers DIY recipes and evidence-based insights to soothe inflammation, boost mood and enhance overall well-being, providing a holistic approach to health backed by centuries of tradition and modern scientific research.
Discover the ultimate guide to essential oils and aromatherapy with "The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded." Packed with over 800 natural recipes, this updated edition by Valerie Ann Worwood offers comprehensive i...
Learn about the remarkable healing ability of unrefined salt. Understand the fallacy of low-salt diets. Discover how salt affects adrenal and thyroid disorders.
This book includes yoga and other relaxation techniques for managing stress and improving mental health.
"Brain Maker" by Dr. David Perlmutter is a compelling read that connects the dots between gut health and brain function. Dr. Perlmutter, bestselling author of "Grain Brain," reveals groundbreaking research on how the microbiome influences everything ...
Excellent Read! Learn specific steps to cope with mood episodes, reduce recurrences, avoid misdiagnosis, get the most out of treatment, how to make lifestyle changes and tons more! It features boxes on complementary and alternative treatments and pro...
AudioBooks
Immerse yourself in the wisdom of holistic self-help materials as narrators guide you through a world of knowledge, making it an accessible and enriching experience.
Here Jamison examines bipolar illness from the dual perspectives of the healer and the healed, revealing both its terrors and the cruel allure that at times prompted her to resist taking medication. This is a great listen! The book is also available!...
What transforms this book from words to effective daily practices are the 10 guideposts to wholehearted living. They not only help us understand the practices that will allow us to change our lives, they also walk us through the unattainable and sabo...
Four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness and, more importantly, how to prevent it from striking again. A must listen!
If you only listen to one, make it this one! Pete Earley had written extensively about the criminal justice system, but it was only when his own son, in the throes of a manic episode, broke into a neighbor's house that he learned what really happens ...
A comprehensive resource for anyone looking to enhance their sleep through dietary choices and healthier habits. Read our full review on AllNaturWell.com
Music to Change Your Brain” is an invaluable tool for those seeking to harness the power of sound and brainwave synchronization. Read Our Review at AllNaturWell.com
The Neuroscience of Excellent Sleep" by renowned neuroscientist Dr. Stan Rodski is a comprehensive guide that not only unravels the mysteries of sleep but equips you with practical advice and mindfulness techniques to enhance the quality of your slee...
"Atomic Habits" by James Clear is a game-changing guide to transforming your life through the power of habits. A New York Times best seller with over a million plus copies sold!
Embark on a transformative journey with "The Power of Now" by Eckhart Tolle, a guide to spiritual enlightenment that transcends conventional wisdom. Tolle challenges readers to transcend the ego and analytical mind, unlocking the keys to inner peace ...
Embark on a journey of healing and discovery with "The Well-Gardened Mind: The Restorative Power of Nature." Written by a distinguished psychiatrist and passionate gardener, this captivating book explores the profound connection between gardening and...
Interesting read! Norman Doidge, M.D., unveils the groundbreaking science of neuroplasticity, challenging the belief that the brain is fixed. Through compelling stories of personal triumph, Doidge explores how our brains can rewire and adapt, offerin...
This book explores the benefits of breathing techniques often used in gentle yoga for reducing stress and improving mental health.
Dr. John E. Sarno's most complete work yet on the vital connection between mental and bodily health. Take a listen!
Based on 12 years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage.
A great listen! Emotional freedom, happiness and joy belong to you and its time to claim it.
This is a brave and heart-stopping memoir. Listen or read the book! It's a must read!
Your genes have a tremendous impact on your health. In this groundbreaking book, Dr. Ben Lynch reveals that while you can't change the genes you were born with, you can change how they affect you. A great listen! It just might change the way you thin...
Posts
AllNaturWell is your trusted companion on the holistic path to mental, emotional and physical well-being for those with ADHD, RSD and/or Bipolar Disorder. My mission is to provide a wealth of information, tips and resources for those seeking natural ...
Methylation Pathways serve as the silent architects of our mental health. Understanding what this means could open doors to a healthier you.