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My Digital Works
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items Dive into my collection of e-books, guides and a variety of tools carefully crafted to support your mental, emotional and physical well-being. Whether you’re seeking holistic recipes, mindfulness practices or insights on managing specific conditions,...
Explore a holistic approach to managing ADD with our eBook, “Thriving Naturally with ADD: A Holistic Guide for Women.” Tailored for women aged 22-55 navigating ADD, bipolar disorder, or rejection-sensitive dysphoria, this guide goes beyond convention...View All Digital Products
Thriving Naturally with ADD: A Holistic Guide for Women
Embark on a transformative journey to holistic wellness with expressive therapies tailored for women managing ADHD, bipolar disorder and/or rejection sensitive dysphoria. From art and dance to music and mindfulness, explore a diverse array of healing...View All Digital Products
6 Expressive Therapies Empowering Mental Wellness
Unlock the power of detoxification and thrive with our comprehensive guide, “Detoxify Naturally and Thrive.” Discover the impact of heavy metals, their effects on your health, and the natural superfoods that can help you detoxify. Embrace a heavy met...View All Digital Products
Detoxify Naturally and Thrive
Transform your grocery run into a joyful adventure with “Grocery Safari.” This playful guide takes you through the Fresh Frontier, Aisle Expedition and Checkout Challenge with a whimsical twist. Uncover secrets to smart foraging, avoiding sneaky snac...Check Out All Of Our Digital Products
Grocery Safari: A Playful Guide to Healthy Food Foraging
Living with attention deficit hyperactivity disorder (ADHD), bipolar disorder and/or rejection sensitive dysphoria can be challenging, but incorporating natural foods into your diet can easily offer significant benefits. 20 Pages packed with data you...View All Digital Products
Understanding What To Eat and Why: A How-To Guide
Empower yourself with ‘Understanding A Few Foods You Need To Avoid and The Real Reasons Why.’ This comprehensive guide unveils the impact of diet on ADHD management, offering science-backed insights and practical tips. Begin your journey today with A...View All Digital Products
Understanding What Not To Eat and Why: A How-To Guide
Embark on a transformative journey with “Spirit in Holistic Wellness.” This comprehensive guide explores the multifaceted nature of the spirit, shaping perceptions, motivations and overall well-being. Enrich your daily life by seamlessly integrating ...View All Digital Products
Spirit in Holistic Wellness: Nurturing Your Inner Essence
In the bustling world we live in, where stress and anxiety have become commonplace, it’s essential to find moments of tranquility to nourish our mental and emotional well-being. For women grappling with conditions such as ADHD, bipolar disorder and/o...
Mindful Breathing for Busy Women: A Guide to Inner Peace
Unlock the secrets to thriving with ADHD & Bipolar Disorder in our original 77-page manuscript. This holistic guide, meticulously assembled from seven insightful eBooks, offers actionable strategies and a roadmap to holistic well-being. Start you...
The Holistic Guide to Thriving with ADHD & Bipolar Disorder
Embrace Your Uniqueness is your gateway to holistic well-being with ADHD and bipolar disorder. Shift your perspective, celebrate your strengths and learn from role models who turned uniqueness into success. This empowering guide provides actionable s...The Holistic Guide to Thriving with ADHD & Bipolar Disorder”. View All Digital Products
Embrace Your Uniqueness: Chapter 1: Thriving with ADHD & Bipolar
Embark on a transformative journey in “Your Path to Holistic Wellness.” This eBook, the second in our series, provides actionable steps to integrate mental, physical and spiritual health. Tailored for those navigating ADHD and bipolar disorder, it bu...The Holistic Guide to Thriving with ADHD & Bipolar Disorder”. View All Digital Products
Your Path to Holistic Wellness: Chapter 2: Thriving with ADHD & Bipolar
Understanding Your Conditions is your guide to holistic wellness, focusing on ADHD and bipolar disorder management. Navigate the ADHD spectrum with strategies for hyperfocus, creativity, time management and mindful transitions. Transition seamlessly ...“The Holistic Guide to Thriving with ADHD & Bipolar Disorder”. View All Digital Products
Understanding Your Conditions: Chapter 3: Thriving w/ADHD & Bipolar
Discover the keys to holistic well-being in our eBook, “Holistic Wellness for Mind and Body.” From herbal supplements and essential oils to mindfulness and nutrition, this guide offers practical insights for supporting mental health. The fourth chapt...The Holistic Guide to Thriving with ADHD & Bipolar Disorder”. View All Digital Products
Holistic Wellness for Mind and Body: Chapter 4: Thriving w/ADHD & Bipolar
Explore the science of stress and its impact on mental health in our eBook, “Effective Stress Management.” Uncover strategies to identify and combat stress, managing internal and external stressors. Learn to recognize physical and emotional signs, un...The Holistic Guide to Thriving with ADHD & Bipolar Disorder”. View All Digital Products
Effective Stress Management: Chapter 5: Thriving w/ADHD & Bipolar
Discover the transformative power of “Cultivating Spiritual Growth.” This eBook guides you through self-discovery, positive affirmations, nature connection and aligning with your life’s purpose. Embrace actionable practices for personal enrichment an...The Holistic Guide to Thriving with ADHD & Bipolar Disorder‘. View All Digital Products
Cultivating Spiritual Growth: Chapter 6: Thriving w/ADHD & Bipolar
Embark on a transformative journey with “Your Path to Transformation.” This eBook guides you in creating a holistic wellness plan, integrating mental, physical and spiritual health. Discover actionable steps to set achievable goals and access valuabl...‘The Holistic Guide to Thriving with ADHD & Bipolar Disorder‘. View All Digital Products
Your Path to Transformation: Chapter 7: Thriving w/ADHD & Bipolar
Empower your mental health journey with our guide, ‘Sleep Hygiene for Bipolar Disorder.’ Discover natural solutions, actionable tips and evidence-based strategies tailored for women seeking to stabilize mood swings and enhance overall well-being. Thi...View All Digital Products
Sleep Hygiene for Managing Bipolar Disorder: A How-to Guide
Unlock the potential of Celtic Sea Salt for mental well-being. This eBook explores the holistic benefits of incorporating Celtic Sea Salt into your routine, especially for those with ADHD, bipolar disorder, or rejection-sensitive dysphoria. Discover ...View All Digital Products
Celtic Sea Salt: A Stay Well eGuide
The Healing Stride: Walk Therapy for Holistic Wellness” is your comprehensive guide to embracing the transformative power of walk therapy. Dive into the rich history, purpose, and practical aspects of this meditative practice that harmonizes mind, bo...
The Healing Stride: Walk Therapy for Holistic Wellness
My first novel! JOURNEY THROUGH NOWHERE is a lively adventure in fantasy that takes place just on the other side of Everywhere. It’s unusual characters will quickly draw you into a world of mystery and magic. Follow the exploits of three peculiar you...
Journey Through Nowhere