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Vitamins, Minerals and Herbs For Your Good Health
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items Key nutrients such as omega-3 fatty acids, vitamin D, magnesium, zinc and B vitamins are often recommended to optimize neurotransmitter function, mood regulation and cognitive function. Incorporating these supplements into a comprehensive treatment p...
Sections
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Suppliments
Herbs
Suppliments
Vitamins, Minerals and Herbs To Support Mental Wellness
My pick for those with an MTFHR gene mutation. This is a bioactive, methylated form of folate, an essential B vitamin that supports heart, brain, blood and bone health and is suitable for individuals with the MTFHR gene mutation.
THORNE 5-MTHF - Methylfolate Supplement, 60 Caps
Elevate your wellness journey with BePure Three, a potent fish oil rich in Omega-3 fatty acids DHA & EPA. With 1400mg of DHA/EPA per serving, this high-strength formula is meticulously tested for purity and oxidation, ensuring pristine quality wi...AllNaturWell.com
BePure Three Fish Oil
My pick for B- Complex! These Methylated B complex vitamins provide essential B vitamins to support methylation processes.
Methyl B Complete - Methylated B Complex
This is a multivitamin/mineral formula that targets specific DNA/genetic deficits in your individual methylation pathway. This includes methylated folic acid (5-MTHF), riboflavin (B2), pyridoxine (B6), methylated B12, magnesium, and zinc. NAC is N-a...Methylation Pathways: Silent Architects of our Mental Health at AllNaturWell.com
10X Optimize
Krill oil, derived from tiny crustaceans native to arctic marine life, offers unique benefits compared to traditional fish oils. Rich in essential Omega-3 fatty acids, these Krill Oil softgels provide a mega source of good-for-you nutrients, convenie...Omega-3 Fatty Acids for Optimal Health at AllNaturWell.com
Antarctic Krill Oil 2000mg | 120 Softgels
The ultimate “chill pill” regulating stress hormones. Calm is a dietary supplement that contains a blend of 100mg GABA, 100mg of Theanine, and 50mcg of Huperzine A. GABA is known for producing a calming effect. It's thought to play a major role in co...
10X Calm
Experience heightened mental clarity and concentration with 10X FOCUS, a powerful dietary supplement meticulously crafted with natural ingredients like Huperzine-A, Ginkgo Biloba, Caffeine Anhydrous, Bacopa Monnieri, and Rhodiola Rosa. These ingredie...
10X Focus
Barlean's Lignan Flaxseed Oil Softgels, a cold-pressed flax seed supplement packed with 1,550 mg of ALA Omega-3 fatty acids. Cold-pressed without heat or solvents, each softgel contains a potent blend of Omega-3, 6 and 9, preserving freshness from se...
Barlean's Lignan Flaxseed Oil Softgels, 250 ct
Discover the ultimate solution for a restful night's sleep with 10X SLEEP FORMULA, a powerful blend of Theanine, Magnesium and Melatonin. This unique combination harnesses the calming properties of Theanine, the essential mineral Magnesium and the sl...
10X Sleep Formula
Always speak to your health care provider before adding any suppliments to your self care strategy
ONNIT Total Human + Alpha Brain 90ct Stack
Always speak to your health care provider before adding any suppliments to your self care strategy
Onnit Shroom Tech IMMUNE: Daily Immune Support
Always speak to your health care provider before adding any suppliments to your self care strategy
ONNIT
Sourced from responsibly harvested algae and made entirely from plants, it's the perfect DHA omega-3 option for vegans, planet-conscious individuals and anyone seeking a fish oil alternative. Crafted in the US with French algae oil, each batch underg...Omega-3 Fatty Acids for Optimal Health at AllNaturWell.com
OmegaVia Vegan Omega 3 Supplement, Algae Omega 3
Always speak to your health care provider before adding any suppliments to your self care strategy
Onnit Melatonin Instant Mist Liquid Sleep Aid Spray
This advanced B vitamin supplement offers a more bioavailable form of Folic Acid, bypassing the need for conversion into 5-MTHF and providing easy support for your body's needs. With 15 mg per serving, our High Potency Activated L-Methylfolate is Non...
L-Methylfolate 15mg | 120 Capsules
L-theanine has calming effects and can promote relaxation without causing drowsiness. It may help reduce anxiety and improve focus by increasing levels of neurotransmitters like serotonin and dopamine. Read ADHD and Amino Acids: Naturally Quiet Attention Overload at AllNaturWell
THORNE Theanine - 200mg L-Theanine - 90 Capsules
L-Theanine (suntheanine l-theanine) is able to cross the blood-brain barrier. It may help support already healthy dopamine levels and the immune system. Talk with your doctor when considering any suppliment.
Metabolic Maintenance L-Theanine 200mg, 120 Caps
As a precursor to dopamine, L-tyrosine plays a crucial role in attention, motivation, and reward. Supplementing with L-tyrosine may support dopamine production in individuals with ADHD, potentially enhancing focus and cognitive function, and providin...ADHD and Amino Acids: Naturally Quiet Attention Overload at AllNaturWell.com
L-Tyrosine 1000mg | 300 Capsules
Vitamin D is the only vitamin that your body can create on its own That's how vital of a nutrient it is. Vitamin D3 + K2 Capsule contains two essential fat-soluble vitamins that work together to support overall health and wellness. If you are looking...
10X D3+K2
Zinc promotes the optimal functioning of the body’s immune response and promotes the activation of a type of white blood cell that helps moderate the body’s inflammatory response during times of immune stress.
Thorne Zinc Picolinate 30 mg - 60 Capsules
Supplementing with 5-HTP may support serotonin levels, potentially alleviating symptoms of depression, anxiety and impulsivity, and bringing a sense of emotional balance to the ADHD brain. Read ADHD and Amino Acids: Naturally Quiet Attention Overload at AllNaturWell.com
Metabolic Maintenance 5-HTP Mood Support Supplement
Taurine is yet another amino acid that could offer relief for the overactive mind. Acting as an inhibitory neurotransmitter, taurine helps regulate neuronal excitability and reduce stress and anxiety. Read ADHD and Amino Acids: Naturally Quiet Attention Overload at AllNaturWell.com
Taurine 2000mg | 60 Capsules
Gamma-aminobutyric acid (GABA), the main inhibitory neurotransmitter in the brain, holds promise for calming an overactive mind. By reducing neuronal excitability and promoting relaxation, GABA or GABA precursors may help soothe symptoms of anxiety a...ADHD and Amino Acids: Naturally Quiet Attention Overload at AllNaturWell.com
GABA 750mg | 180 Capsules | by Horbaach
My favorite Magnesium supplement - provides 120mg of easily absorbable magnesium citrate
10X Magnesium
This L-threonate enriched blend is designed to aid in maintaining optimal brain magnesium levels for cognitive functions and working memory. Read The Vital Link: Vitamin D and Magnesium for Individuals with ADHD at AllNaturWell.com
Pure Encapsulations CogniMag 120's - Brain Health
My pick for Vitamin B12. Methylcobalamin is a tissue-ready form of vitamin B12. It supports cardiovascular function, normal sleep cycles, blood cell function and nerve function.
THORNE Vitamin B12 - Methylcobalamin - 60 Capsules
TMG is a methyl donor and may cover the increased need for methyl groups upon NMN supplementation. TMG also lowers homocysteine levels which when high are associated with elevated risk for cardiovascular and neurodegenerative disease and improves ins...
Pure TMG
Herbs
Ashwagandha (Withania somnifera) is an ancient medicinal herb native to India, the Middle East and parts of Africa. Also known as Indian ginseng or winter cherry, it has been used for centuries in Ayurvedic medicine to promote vitality, reduce stress...Read: Cortisol and Mental Health: Understanding the Stress Hormone
Ashwagandha 3000mg | 360 Capsules
Bacopa monnieri, also known as Brahmi or water hyssop, is a perennial herb native to wetlands in South and Southeast Asia. It has been used for centuries in traditional Ayurvedic medicine to enhance cognitive function, improve memory and reduce anxie...
Bacopa Monnieri 2000mg | 180 Capsules
Ceylon cinnamon, also known as true cinnamon, is a type of cinnamon obtained from the inner bark of the Cinnamomum verum tree, native to Sri Lanka (formerly Ceylon). It has a delicate, sweet flavor compared to the more common cassia cinnamon, which i...
Ceylon Cinnamon 4000mg | 120 Capsules
Combining Gymnema, Mulberry and Ceylon cinnamon can offer synergistic benefits for health, particularly in managing blood sugar levels and supporting weight management. Gymnema sylvestre, known as the "sugar destroyer," has been traditionally used in...
Ceylon Cinnamon Complex | 150 Capsules
Saffron is a spice with antidepressant effects, which work by altering different chemicals and brain receptors. In essence, it inhibits the re-uptake of dopamine and norepinephrine, leading to increased levels of these two compounds in the brain. Thi...
Zaran Saffron, Superior Saffron Threads, 5 Grams
This is a great book to start your holistic journey with!
The Lost Book of Herbal Remedies: 9781732557109