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My Weight-Loss Journey: What Actually Helped
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items My weight-loss journey has been about making realistic changes, building healthier habits, and finding products that make staying on track easier. This list includes the foods, kitchen essentials, supplements, and wellness products that have personal...
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Food & Kitchen Favorites That Helped Me
💪🏼 My Workout Must-Haves
Food & Kitchen Favorites That Helped Me
Love this air fryer! I love how you can divide it into two compartments to cook different foods at the same time or keep it as one large basket for bigger meals! It makes cooking so much quicker and easier and is perfect for crispy fries, vegetables,...
NutriChef 8.5 Qt Family Size Double Basket Air Fryer
I love using avocado oil spray because it helps me cook with less oil while still giving my food great flavor! It’s perfect for the air fryer, roasting vegetables, cooking eggs, and keeping food from sticking. A simple swap that has helped me prepare...
Chosen Foods Avocado Oil Spray 13.5 Oz
I love my NutriBullet for making quick protein shakes and smoothies! It blends everything smoothly, is easy to use and clean, and makes busy mornings so much easier. It has helped me prepare filling, healthier options at home and stay on track with m...
nutribullet Personal Blender 24oz 700W Dark Gray
Palo Azul, also known as kidneywood, makes a beautiful herbal tea with a unique blue glow when the light hits it! I love its mild, earthy flavor and enjoy drinking it as a warm or refreshing iced beverage. It’s a simple, naturally caffeine-free optio...
Palo Azul Herbal Tea 4oz - Kidneywood, Wildcrafted
Nutrafol is definitely on the pricier side, but it has been worth it for me during my weight-loss journey. As my body adjusted to my new weight, I noticed that my hair was no longer shedding as much and continued to look and feel full. Everyone’s res...
Nutrafol Women Hair Growth, Ages 18-44, 2-Month
💪🏼 My Workout Must-Haves
If you don’t want to spend a ton on workout earbuds, these are such a good alternative! 🎧 I use them for my workouts and they work great. Affordable, comfortable, and they get the job done! 🤍
TAGRY Wireless Earbuds - Workout Headphones
My go-to shoes for working out! 👟 I have plantar fasciitis, so having comfortable and supportive shoes makes such a difference for me. These have great cushioning and support and keep my feet comfortable throughout my workouts. Definitely worth it! ...
New Balance Fresh Foam X 860v15 – My Favorite Workout Shoes 👟
Love these for working out! 🖤 I have thicker thighs, and the 5-inch length helps prevent them from rubbing together. They’re comfy, supportive, and stay in place while I move. Definitely one of my favorites!
Nike Pro 365 Women's 5" Mid-Rise Shorts
My go-to pre-workout! 💕 I love taking this before my morning workouts because it gives me the energy and motivation I need to get moving. It tastes so good, mixes easily, and has become a staple in my workout routine! 💪🏼✨
Bloom High Energy Pre-Workout – My Morning Workout Must-Have 🌸💪🏼
I use this before AND after my workouts! 💪🏼 Before, I love using it to loosen up my muscles and get my body ready to move, and after, it feels so good to roll everything out. Definitely one of my workout essentials! 🤍
321 STRONG Foam Roller – Post- & Pre Workout
I LOVE using this after a good workout! 💪🏼 It feels amazing on my sore and tight muscles, especially my legs. I love that I can adjust the intensity depending on what I need that day. Such a good addition to my recovery routine! 🤍
AERLANG Massage Gun – My Sore Muscle Must-Have 💪🏼
One of my favorite pairs of leggings to work out in! 🖤 I love the high waist and how supportive they feel while still being comfortable and stretchy. They stay in place while I’m moving and make me feel so good and confident during my workouts! 💪🏼...
Nike Women's One High-Waisted Seamless Tight
I love my Owala! 🤍 I take it with me everywhere and it definitely helps me drink more water throughout the day. I especially love the FreeSip lid because I can sip through the straw or drink normally. Such an everyday must-have for me! 💧✨
Owala FreeSip Stainless Steel Bottle 24oz