We can all do a little better at taking care of our health and bodies. These help me to stay on track and have honestly improved my life so much.
Sections
3
Vitamins and supplements
Books
Clothing/Accessories
Vitamins and supplements
I take these on the daily and feel great when I do. They have really improved my over all mood, energy level and mental clarity as well. Quality ingredients are key! Make sure that you read if it's better to take them before, with or after a meal! I ...
Quality Vitamins
Vitamin Code Multivitamin for Women
Brain Food
Genius Mushrooms
Superfood
Turkey Tail Mushroom Capsules
Hearth Health
Garden of Life Omega 3 6 9 Supplement, 60 Caps
Brain health!
Nordic Naturals DHA Xtra, Strawberry - 60 Soft Gels
Our collagen levels decrease as we age. Hair, skin and nails!
Sports Research Multi Collagen Pills - 90 Caps
Fiber is SUPER important in your diet! This also has prebiotics. I put it in a shaker bottle to get it to dissolve the best as it clumps a bit in coffee/tea.
Garden of Life Organic Fiber Supplement Powder
A boost of energy and good for your gut health and brain! I add it to my coffee or tea in the am.
Garden of Life Brain Health Organic MCT Oil 16oz
bone health :) I usually take this with Vitamin D at night.
PlantFusion Vegan Calcium, 1000mg, 90 Tablets
I don't get enough vitamin D so I take extra!
Garden of Life Vitamin Code Raw D3 5,000 IU, 60 Caps
Every Sunday I get my vitamins and supplements ready for the week and it makes a HUGE difference! I don't forget to take them and it's easy to grab the day pack if I'm on the go since they are detachable. This is especially good for when you are goin...
Weekly pill organizer
Books
Atkins, Keto, Mediterranean and now Plant Paradox - but once you start reading about this lifestyle change and hearing stories from other people who have adopted it, it really starts to make sense.
Live Lectin-Free
The Plant Paradox
Live Lectin-Free
The Plant Paradox Cookbook: 100 Delicious
Live Lectin-Free
The Plant Paradox Family Cookbook: 80 Recipes
Clothing/Accessories
Use less sunscreen and stay cool. I had no idea that they made SPF clothing! You might not think about it in your teens and early 20's but there will come a time when you wish you covered up in the sun! These are a game changer and a must have.
Protect your skin from the sun
BALEAF Women's UPF 50+ UV Protectant Hoodie
Protect your skin from the sun
BALEAF Women's UPF 50+ UV Protectant Hoodie
If you are on your computer and phone lot (who isn't lol), it's important to block the blue lights!
Blue Light Blocking Computer Glasses for Men Women
