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Louisiana Snack-meal list
14
items Easy everyday ingredients we use to make small but filling meals in Louisiana. Less than 4 major ingredients everything else is seasoning to taste.
Easy meal prep. You have two different ingredients so cook them separately. Add them together after both ingredients are cooked. So the seasoning from the food aren’t blended and destroyed.
Easy Classic Shrimp and Grits
Protein filled. You will want to have olives for taste or at least olive oil. You can add crackers or toasted bread.
Hummus Egg Salad
Season is optional for hummus but your bread should be toasted in warm butter and herbs.
Hummus and Pita bread
With your choice of sauce or cheese. If you choose cheese sauce you should have milk or sour cream on hand. Oregano after the pasta is cooked and olive oil added after the pasta is drained. Add meat for an easy meal.
One pot Pasta
Potted chicken with your choice of seasoning. Add a generous amount of salt and pepper to your liking and use regular white bread for sandwiches ready to become finger sized.
Finger sandwiches
Cut you spam in slices or blocks and throw them in the over. Scrambled eggs after the rice is washed and started. Very filling
SPAM, Eggs, and Rice
Add rice to have filler startch. In Louisiana we season everything to taste so make extra for seconds and thirds.
Broccoli, Cheese and sometimes rice
Beef sausages taste the best with box jambalaya but you can also add scrambled eggs and more fresh peppers for a unique taste. And don’t forget add ya seasons baby!!
Louisiana Sausage Jambalaya
Cook on stove with coconut oil and mix salt and sugar together. 1 part salt 2 parts sugar
Sweet Popcorn
Can of tuna, 4 parts mayonnaise, 2 boiled eggs, onion, relish, salt and pepper to taste. Add bread, crackers, or toast as filler. One of the classics
Tuna Egg Salad
Corn grits and sugar. Also add salt and a small spur of pepper. Pour out the corn liquid before adding to grits. Only add as much butter as you can spare because milk will definitely be the star of the show for creamy grits
Corn Grits
1 1/2 lb. boneless chuck roast
salt and pepper to taste
2 tablespoons neutral oil
2 ribs celery, diced
1 small yellow onion, diced
1 poblano or green bell pepper, diced
4 cloves garlic, minced
8 cups beef stock (homemade or low-sodium store bought)
...
Yakamein
features potatoes, corn, smoked sausage, and hard-boiled eggs tossed in a rich garlic butter sauce. You need crawfish boil seasoning and minced and whole garlic cloves. You want to boil everything separately and add creole seasoning midway through th...
Egg Boil with onion, corn, potatoes, sausage, and garlic!
For this snack you will need 8 ingredients: flour, active dry yeast, shortening, powdered sugar, oil, eggs, milk and sugar for the dough. Once you shape your beignets, you throw them in boiling oil for about 5 minutes and sprinkle your powdered sugar...
Beignets & Powdered sugar