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Glp-1 essentials
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items Your GLP-1 bestie starter pack 🫶
These are the things helping me stay on top of protein, hydration, digestion, bloating, energy, and all the little struggles that can come with appetite changes + slowed digestion. Just easy products that make the jo...
Sections
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Digestion support for GLP-1
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Hair, skin, nails
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Lymphatic drainage support
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Electrolytes
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Protein & snacks for GLP -1 journey
Digestion support for GLP-1
Bloaty, backed up, or feeling “off” after eating? These are the digestion support products I keep reaching for to help me feel more comfortable, less heavy, and a little more human again. 🫶
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Glp-1 will slow your digestion and it can leave you feeling bloated. Add in a digestive enzyme to help combat that.
Physician's Choice Digestive Enzymes - Bloating & Mealtime Discomfort Support with Probiotics Prebiotics for Digestion & Gut Health - TikTok Shop
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support everyday digestive comfort.
Made with 18 digestive enzymes and a botanical blend including ginger, peppermint leaf, and fennel seed, this formula helps support the body's natural digestive process after meals
HUM Nutrition Flatter Me Digestive Enzymes, 60 Capsules - TikTok Shop
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Break down large meals with enzymedica digestive enzymes. I take this one when I ate something I really shouldn’t have.
Digest Gold™ | Maximum-strength enzymes quickly break down large meals, converting food into fuel* | Reduces occasional gas, bloating and indigestion* | America’s #1 best-selling digestive enzyme formula - TikTok Shop
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Vegan digestive enzyme to help support your glp-1 journey
Arrae Bloat | Fast-Acting Bloating Relief Digestive Enzymes & Gas Relief Capsules, 30-Day Supply| Natural Healthcare Dietary Supplement Edible - TikTok Shop
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Pre, pro and post biotic all in one
MaryRuth's 3-in-1 Daily Women's Health Capsules – Gut & Vaginal Health - Microbiome Support for Women - 50 Billion CFU - 30 ct - TikTok Shop
Hair, skin, nails
One of the side effects of a GLP-1 is potential hair loss or hair thinning. Start taking a support supplement right when you start your journey to help minimize that
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Electrolytes, hair skin and nail support and PMS support in one drink !! Beam glow is a great option
Beam Glow Peach Mango Superblend Duo/Trio Pack — 30 or 45 Servings for Women’s Hormone Balance, Skin, Hair & Nail Support (Limited Edition Flavor, 10 Calories, 0 Sugar) - TikTok Shop
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Pumpkin seed oil can help nourish your hair from the inside out.
BulkSupplements Pumpkin Seed Oil with Saw Palmetto Softgels - 3000mg per Serving (270 Softgels - 90 Servings)) - TikTok Shop
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Start a prenatal when you start your glp-1 so your hair doesn’t start to thin !
SmartyPants Prenatal Plus Multivitamin Capsules, 60 Count - TikTok Shop
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Hair growth and multivitamin all in one
MaryRuth's Liquid Multivitamin Hair Growth - Clinically Tested Lustriva for Thicker Hair in Women - Improve Facial Wrinkles - Vegan - 15.22 Fl Oz - TikTok Shop
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Collagen to help with your hair, skin and nails
NeoCell Collagen Tablets – Supports Healthy Hair, Skin, & Nails – With Vitamin C & Biotin – 6000mg – Grassfed – 270 Tablets - TikTok Shop
Lymphatic drainage support
Help keep things moving during your Glp-1 journey. All of these things can help your lymphatic system wake up and move helping to decrease puffiness and inflammation.
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Plus size friendly rebounder. Easy to put together. Great for lymphatic drainage and a low impact workout
BCAN BT2 Mini Rebounder Trampoline 40IN/48IN
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Plus size friendly vibration plate. Great for lymphatic drainage and recovery after. Workout
SoftGym Vibration Plate Exercise Machine 450lbs
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This can Help get rid of water weight and helps promote healthy circulation
Nature's Sunshine Lymphatic Drainage Supplement: Reduce Bloat, Reduce Puffiness, Detoxify, Support Lymph Flow - TikTok Shop
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Say goodbye to puffy face with this ice roller
IcyMe Ice Roller & Jade Gua Sha Set – BAIMEI Face Massage Tools for Skincare #Summervibes - TikTok Shop
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Love this body guasha tool from Gopure ! Helps with cellulite and lymphatic drainage
GOPURE Body Gua Sha - TikTok Shop
Electrolytes
Dehydration can happen with a glp-1 because you get full super fast. Beef up your water with some electrolytes l.
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No sugar added electrolytes
DripDrop Zero Sugar Plus, Strawberry Kiwi, Peach, Cherry Limeade, Wild Berry, 16 oz sticks, 8 count - TikTok Shop
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Great fruity option for electrolytes. All of the flavors taste great.
DripDrop Juicy Variety Pack Electrolyte Powder, 8 oz sticks, 32 count - TikTok Shop
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I use these on days when I just can’t drink anymore water!! Electrolyte gummies are a game changer
WonderHydrate Electrolyte Gummies by Plant People - Zero Sugar, Dual-Layer Hydration Gummies - Salty Lychee Flavor - TikTok Shop
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Hands down Salud electrolytes are the best tasting electrolytes I have ever had
Salud 2-in-1 [Hydration Immunity - Watermelon Margarita] Electrolytes Powder, Agua Fresca Drink Mix, Elderberry, Dairy & Soy Free, Non-GMO, Gluten Free, Vegan, Low Calorie, 1g Sugar (15 Servings) - TikTok Shop
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Another great electrolyte option
FIRE SALT Hydration Sticks - Essential Electrolytes & Coconut Water - Zero Sugar - 32 Pack - Sport Energy Drink Mix - Variety of Flavors - Natural Ingredients - 3x Electrolytes - Ideal for Intense Activities - Beverage, Nutrition Bundle - TikTok Shop
Protein & snacks for GLP -1 journey
Protein and snacks that actually taste good because we are not drinking chalk or eating cardboard
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A crunchy high protein snack that comes in multiple flavors
The Only Bean Crunchy Roasted Edamame Beans Variety - 4.0oz (5 Pack) - Keto Snack, High Protein, Low Carb, High Fiber, Gluten-Free & Vegan - TikTok Shop
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Protein chocolate that actually tastes good!!
Minis Variety Pack (3 bags) - Hormbles Chormbles Protein Candy Bar Minis - TikTok Shop
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Chocolate with 10g of protein that actually tastes good
Salted Fudge (12ct) - Hormbles Chormbles Protein Candy Bars - TikTok Shop
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I like the blue raspberry seeq flavor. 22grams of protein and it’s a nice break to creamy protein. Just make sure you drink it ice cold
SEEQ Clear Protein Powder - 22g Whey Isolate - Zero Sugar & Lactose - Allergen Friendly - Bone Health - Post Workout Recovery - Fitness Endurance Supplement - Dietary Healthcare Drink - TikTok Shop
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I know it’s expensive! But this protein powder is hands down the best vanilla protein I have tasted as a regular person
Optimum Nutrition Gold Standard 100% Whey Protein Powder, 2 lbs Healthcare Fitness - TikTok Shop