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Wellness Journey
27
items A look into my wellness journey and the route I'm choosing to take for myself. Hoping this information helps someone find their way to a healthier, natural, and holistic life.
Sections
5
My Current Supplements
My Husband's Current Supplements
Build My Apothecary With Me!
Natural Products
Supplements I’ve Taken (not currently taking)
My Current Supplements
A list of the current supplements I'm taking. I'm so grateful to have found these supplements--they've improved my well-being immensely. ✨ **Any statements mentioned have not been evaluated by the Food and Drug Administration. These products are not ...
I just listened to Alex Clark's podcast with Brett Cooper and Brett mentioned that she was taking supplements from Birthright and that she noticed a difference during her cycle. I mean just look at the reviews on the site. The only complaint is that ...
FOR EVERY WOMAN: Crafted for every woman at any stage of her journey, from the early years of just beginning menstruation, the childbearing years of fertility, pregnancy & postpartum, to the later years of menopause. Crafted with the purest ingre...
FOR EVERY WOMAN: Crafted for every woman at any stage of her journey, from the early years of just beginning menstruation, the childbearing years of fertility, pregnancy & postpartum, to the later years of menopause. Crafted with the purest ingre...
Revive
This one is coming in the mail Saturday and I can’t wait to start it! I’ll update this in a month or so with my thoughts. Seriously though, please check out their website!
This nutrient-rich combination supports female reproductive and hormonal he...
Female Vitality Stack — Heart & Soil
My Husband's Current Supplements
These are the supplements that my husband is currently taking. I'll try to keep it updated monthly!
This package contains three supplements, Whole Package + Bone Marrow & Liver + Firestarter. The unique combination of nutrients found in this stack aims to support male reproductive and sexual health, enhancing hormonal balance and overall vitality.
Referral Code for 20% OFF!
refer.heartandsoil.co/hs795426
Referral Code for 20% OFF!
refer.heartandsoil.co/hs795426
Male Fertility Stack — Heart & Soil
If you have allergies, check out the reviews on this product! While I don't have allergies myself (I count myself very lucky), my husband suffers from them. He was taking over the counter allergy medicine but it wasn't relieving him from his allergy ...
He's usually a naysayer when it comes to supplements. Since we already had this on hand, he agreed to try it during peak season. It's been helping him so much! It took a few days to get the full effect, but the difference is night and day. He has bee... I'm so happy he is getting relief from his symptoms. He really seemed miserable.
*Reviews mention that it takes a while for it to build up in your system. If you know you have allergies, start a week or two before the pollen gets high.
He's usually a naysayer when it comes to supplements. Since we already had this on hand, he agreed to try it during peak season. It's been helping him so much! It took a few days to get the full effect, but the difference is night and day. He has bee... I'm so happy he is getting relief from his symptoms. He really seemed miserable.
*Reviews mention that it takes a while for it to build up in your system. If you know you have allergies, start a week or two before the pollen gets high.
Standard Process Allerplex - Lung Health - 150 Caps
My husband has said he felt a noticeable difference in overall wellbeing since taking this vitamin. I don't think he'd say it's made a HUGE impact but it is helping his energy and mental levels throughout the day.
The Ultimate Man's Daily Multivitamin packed with 13 core vitamins + 19 hand-selected nutrients and antioxidants to ensure you made the most of yourself. Contains 60 capsules, two per day for 30 days. AND, it's made in the USA!
The Ultimate Man's Daily Multivitamin packed with 13 core vitamins + 19 hand-selected nutrients and antioxidants to ensure you made the most of yourself. Contains 60 capsules, two per day for 30 days. AND, it's made in the USA!
Emerson Premium Men’s Multivitamin
Build My Apothecary With Me!
I'm slowly building my home apothecary. Follow along as I add new items to my inventory and learn about their medicinal and health benefits. Links are to Mountain Rose Herbs products because I'm a big fan of their honesty and product quality. You can...
This stuff is amazing! It has absorption properties that are similar to our skin's own sebum so I like to use it on my face as a “moisturizer” and I use it in my lotions.
Jojoba Oil
Its refreshing and energizing scent is used to purify the air through distillation and in non-toxic cleansers for gently removing residue from skin, hair, and home surfaces.
Lemon Essential Oil
Botanical Name: Sambucus nigra I have a shrub in my backyard and it's finally big enough to pick berries from it. The only thing is that the birds tend to get the ripe berries before I can. The flowers or berries of elder are employed for their healt...
Elder Berries
This blend from Far & Wild is likened to doTerra OnGuard and Young Living Thieves oil blends. It's a blend of potent oils known for their cleansing and purifying properties. Immunity can help protect against environmental and seasonal immunity th...
IMMUNITY
I love this scent. I diffuse it before bed and I also made a spray that I'll spritz over my pillow. I put the scent on my wool dryer balls when I wash my bedding. Not sure whether it actually helps me sleep or not, but I love using it as part of my n...
Sleep / Far & Wild
Its many beneficial properties promote calm, relaxation, and emotional tension relief. Lavender can also be added to a carrier oil to help reduce the appearance of scars and wrinkles and help soothe skin damage like sun exposure or a minor cooking bu...
Lavender / Far & Wild
Eucalyptus is tried-and-true tree oil, most often used aromatically to promote clear breathing and open airways. As a cooling scent, it’s at once both relaxing and invigorating, promoting calm and stress relief. Eucalyptus oil is also a great additio...
Eucalyptus / Far & Wild
Far&Wild Peppermint is 100% pure essential oil with a higher menthol content, the main therapeutic constituent in peppermint, and a lower pulegone content. I use this in a roller along with lavender and eucalyptus oils to relieve back and neck pa...
Peppermint / Far & Wild
I used to be the BIGGEST bath and body works candle fan. One day, I lit one during my morning Bible reading and I got the biggest headache that lasted the entire day. I did the same thing the next day and it happened again. I haven't lit a B&B ca...
SINGLE OILS STARTER KIT + CERAMIC DIFFUSER
This smells sooooo good! It smells like a mix of summer citrus fruits. Something I love about Far and Wild oils is that you can actually smell them and only need a few drops in the diffuser.
SUNSHINE BY MADISON VINING
Natural Products
I've been trying to replace some of these store bought products with products that are beneficial and with simpler, fewer ingredients. Here's what's working for me so far.
I'm really loving this stuff lately. I think I have the 4 oz container. It was purchased last fall (2023) and I still have over half of the container left (Spring 2024). A little goes a long way.
The only thing I'm trying to work out is that it's on the oily side and if I'm not careful I can get it into the hair around my face and it makes my hair look unclean. Honestly I'm probably using too much product, but I love the way my face feels whe...
The only thing I'm trying to work out is that it's on the oily side and if I'm not careful I can get it into the hair around my face and it makes my hair look unclean. Honestly I'm probably using too much product, but I love the way my face feels whe...
Tallow Face Cream, Lavender + Frankincense & Black Seed Daily Moisturizer, Grass-fed and Finished, All Natural Hypoallergenic Moisturizer
I make a mixture of baking soda, apple cider vinegar, and water and put it in a squeeze bottle to use as shampoo. It gets my hair so clean. When I use other shampoos, my hair feels heavy and like there is a film on it. I also suffer from dandruff som... I know apple cider vinegar and baking soda essentially cancel each other out, but somehow it's working for me!
Apple Cider Vinegar
I like to use witch hazel as a toner for my face.
This witch hazel extract from Mountain Rose Herbs has been double distilled, and contains 86% witch hazel extract and only 14% alcohol. This makes it more soothing than the version found in your local store, and lacks the alcohol sting and scent. Thi...
This witch hazel extract from Mountain Rose Herbs has been double distilled, and contains 86% witch hazel extract and only 14% alcohol. This makes it more soothing than the version found in your local store, and lacks the alcohol sting and scent. Thi...
Organic Witch Hazel Extract
I use baking soda for all sorts of cleaning activities. I mix it with apple cider vinegar and water and use it as a hair wash. I know they are supposed to cancel each other out, but somehow it has been working for my hair. It makes it feel super clean.
I also use it in my homemade laundry detergent, cleaning my kitchen sink and getting our oven and stove top clean.
I also use it in my homemade laundry detergent, cleaning my kitchen sink and getting our oven and stove top clean.
Baking Soda
I specifically use borax in my laundry detergent. Borax has the ability to soften the water and suspend soap particles in the bathwater. The result is soft, clean, and healthy skin, which is not clogged by the residue of soap particles.
Borax
I use jojoba oil in my body butter recipe, on my face when I guasha, and as a carrier oil. I like to infuse it with lavender for a topical pain relief for my neck tension.
Organic jojoba oil comes from the beans of a desert shrub. It is bright and golden in color with a mild odor, and is regarded as the most favored in the carrier oil family because of its advanced molecular stability. Also makes a great scalp cleanser...
Organic jojoba oil comes from the beans of a desert shrub. It is bright and golden in color with a mild odor, and is regarded as the most favored in the carrier oil family because of its advanced molecular stability. Also makes a great scalp cleanser...
Jojoba Oil
Supplements I’ve Taken (not currently taking)
A list of the supplements I’ve tried and what I think about them. **Any statements mentioned have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. For educationa...
I LOVE this stuff. I'm a huge fan of Standard Process in general for their clean and high quality ingredients. I used to take a daily women's vitamin from the grocery store and I would break out all over my chin from it. It was full of dyes and un-na...
Standard Process Catalyn - 90 Tablets
Fight free radicals and support optimal digestion, immune system, brain, liver, joint, and heart health, and reduce swelling!
NativePath Antarctic Krill Oil - 60 Softgels
FYI, TMI ahead if you keep reading!!!!
A few years ago, I has some tests done and it was showing that I had some insulin resistance. I was prescribed Metformin, which I took. It messed with my bowels so much. I stopped taking it after I ran out when we moved states. I since then have been...
A few years ago, I has some tests done and it was showing that I had some insulin resistance. I was prescribed Metformin, which I took. It messed with my bowels so much. I stopped taking it after I ran out when we moved states. I since then have been...
Standard Process Diaplex - 150 Capsules
Great for stress, immune system and cognition support.
Ashwagandha Forte
This supplement contains Skullcap, St John’s Wort, Schisandra and Saffron to support healthy nervous system function including mood balance.
Nevaton Forte
Rhodiola rosea is a natural adaptogen herb widely researched for its ability to increase energy, improve mood, and reduce stress. This product from Perfect is 100% wildcrafted, freeze-dried Siberian Rhodiola rosea root with a minimum 3% Rosavins and ...ncbi.nlm.nih.gov/pmc/articles/PMC9228580
Perfect Rhodiola Rosea, 60 Veg Capsules