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Anxiety & Mental Health. These may not cure you but they can bring you joy and stress relief.
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items I have had anxiety since I was a kid. And I believe I've dabbled in depression. Here are a few things that help me 🧠 Mental health is health!
Deep breaths of calm aromatherapy 🧘🏼♀️. I own 2 saje diffusers. One for upstairs and one for downstairs. They are lovely and disperse the most gorgeous mist of scent and tranquillity. Plus my anxiety doesn't have to worry about candles burning. If...
Aroma Elevate Diffuser
I often enjoy this at 3:00. It's a little cup of hot chocolate and calm ☕. Add your favorite milk to make it a touch creamier or shake it up and pour over ice 🍄🍄
FOUR SIGMATIC Mushroom Cacao Mix with Reishi
Reverses stress by slowing your exhale. It is also very stylish. I love mine!!! 🫁
Classic Shift
"Researchers in a 2021 study suggest that chamomile’s anti-anxiety properties may stem from the activity of a flavonoid called apigenin." - Healthline:10 Natural Ways to Reduce Anxiety
Stash Chamomile Herbal Tea Bags
I've already included the Saje diffuser but I also thought I'd mention this cute little kit that is great for on the go. Personally I keep mine at my office desk. Relieve tension with Stress Release Remedy, breathe deeply with Stress Release Inhaler ...
Stress Release Kit
The fidget I enjoy at my desk ✨
Spiky sensory rings for stress relief
SALE: This weighted blanket is currently 40% off. Weighted blankets have been praised for helping combat anxiety and insomnia. It feels like a warm hug. If you are having trouble sleeping or need extra stress relief this may help you. Apparently it i...
🚨SALE ALERT 🚨: Luxury Weighted Blanket
Blue light lenses can indirectly support mental health. The lenses promote healthier sleep patterns and overall well-being. As a graphic designer, I'm in front of the computer all day, so it's important to me to have a comfortable pair. Blue light le...
Blue Light Blocking Glasses
Makes me feel like a puppy being scratched behind the ears 🐶
Handheld Scalp Massager for Relaxation
Coloring can actually reduce anxiety in adults. It keeps you present and has been linked to mindfulness. This is the book I have. I enjoy all of the homes/architecture. It reminds me of travel and I love all the little details.
Fantastic Cities: A Coloring Book of Amazing Places Real and Imagined
Get outside!! Vitamin D is so important and best absorbed by being outdoors.
New Balance Womens Trail Running Shoe
Light therapy can provide an effective treatment for seasonal affective disorder. My physician recommended I get a light for Canada's long winters. Light boxes are designed to deliver a therapeutic dose of bright light. This is the one I have. It's b...
Happy Light Therapy
Magnesium is a mineral that's crucial to the body's function. It helps keep blood pressure normal, bones strong, and the heart rhythm steady. Before I started taking prescription medication for my anxiety, magnesium was my go-to natural way of managi...
Magnesium
Essential oils can change the mood of a room or a body. Jasmine is one of those scents and can be expensive. This one from Amazon is not expensive a s quite nice. It can be used to bring calmness to a room or dab a drop behind your ear for a relaxing...
Now Foods Jasmine Fragrance Oil 30mL
😴 This is new for me! Last year I went to a sleep clinic because even after sleep I'm tired. I spent a night sleeping in a room with nods all over my body. Apparently I don't have sleep appnia. What I do have are extremely vivid anxiety dreams. You ...
Lectrofan Micro2 Sleep Sound Machine
Some parents really get into the game. Personally, I have anxiety. Watching my kiddo in nets or in a big game ups my stress. Something simple like this spinning worry ring, allows me to put some of my energy in my fingers. It's simple and cute.
Star and Moon Fidget Ring for Anxiety
These sand art frames were very popular in the 90s. They were everywhere. I always found them to be very tranquil and calming.
🪷 Tranquility: Ocean Sand Art Frame