Anxiety & Mental Health. These may not cure you but they can bring you joy and stress relief.
I have had anxiety since I was a kid. And I believe I've dabbled in depression. Here are a few things that help me 🧠 Mental health is health!
Deep breaths of calm aromatherapy 🧘🏼♀️. I own 2 saje diffusers. One for upstairs and one for downstairs. They are lovely and disperse the most gorgeous mist of scent and tranquillity. Plus my anxiety doesn't have to worry about candles burning. If...
I often enjoy this at 3:00. It's a little cup of hot chocolate and calm ☕. Add your favorite milk to make it a touch creamier or shake it up and pour over ice 🍄🍄
Reverses stress by slowing your exhale. It is also very stylish. I love mine!!! 🫁
"Researchers in a 2021 study suggest that chamomile’s anti-anxiety properties may stem from the activity of a flavonoid called apigenin." - Healthline:10 Natural Ways to Reduce Anxiety
I've already included the Saje diffuser but I also thought I'd mention this cute little kit that is great for on the go. Personally I keep mine at my office desk. Relieve tension with Stress Release Remedy, breathe deeply with Stress Release Inhaler ...
The fidget I enjoy at my desk ✨
SALE: This weighted blanket is currently 40% off. Weighted blankets have been praised for helping combat anxiety and insomnia. It feels like a warm hug. If you are having trouble sleeping or need extra stress relief this may help you. Apparently it i...
Blue light lenses can indirectly support mental health. The lenses promote healthier sleep patterns and overall well-being. As a graphic designer, I'm in front of the computer all day, so it's important to me to have a comfortable pair. Blue light le...
Makes me feel like a puppy being scratched behind the ears 🐶
Coloring can actually reduce anxiety in adults. It keeps you present and has been linked to mindfulness. This is the book I have. I enjoy all of the homes/architecture. It reminds me of travel and I love all the little details.
Get outside!! Vitamin D is so important and best absorbed by being outdoors.
Light therapy can provide an effective treatment for seasonal affective disorder. My physician recommended I get a light for Canada's long winters. Light boxes are designed to deliver a therapeutic dose of bright light. This is the one I have. It's b...
Magnesium is a mineral that's crucial to the body's function. It helps keep blood pressure normal, bones strong, and the heart rhythm steady. Before I started taking prescription medication for my anxiety, magnesium was my go-to natural way of managi...
Essential oils can change the mood of a room or a body. Jasmine is one of those scents and can be expensive. This one from Amazon is not expensive a s quite nice. It can be used to bring calmness to a room or dab a drop behind your ear for a relaxing...
😴 This is new for me! Last year I went to a sleep clinic because even after sleep I'm tired. I spent a night sleeping in a room with nods all over my body. Apparently I don't have sleep appnia. What I do have are extremely vivid anxiety dreams. You ...