My daughter is a high school sprinter on the track and field team. She seems to always have problems with her ankles. These are some of the things we have purchased or watched to help with the situation.
She uses this daily on her ankles and feet especially before meets
Biofreeze Pain Relief Roll-On
Her ankle is wrapped with this KT tape
Ankle Sprain - KT Tape
We watched this video on how to wrap her ankle properly
KT Tape: Ankle Stability
We throw these in the freezer and she puts one on her ankle in the evening
Whiffy - Microwavable Heating Pad - Hot and Cold Pack - Red and Black Plaid
She buys all her spikes from Feet Fleet. Pretty sure these are not the source of ankle pain
Track & Field Spikes – Track Cleats - Fleet Feet
Here are some suggestions for ankle stretches
Ankle Strengthening Exercises
We use these freezer molds to rub ice on her ankle
The Whiskey Ball: The Original Whiskey Ball Company ...
She might not use this directly on her ankle but she does use it often on her legs
TOLOCO Massage Gun, Deep Tissue Percussion
Best ever for sore feet and ankles!
Amazon Best Sellers: Best Foot Baths & Spas
Here are some suggestions on good running socks, they'll make your ankles look cute!
The 9 Best Running Socks in 2025 - Runner's World
Shoe supports and even in pink! Help the ankle support.
Superfeet Run Women's Support
I also bought her this wrap but she hasn't used it yet so the verdict is still out on how it will help the ankle
Mueller Adjustable Ankle Stabilizer | Big 5 Sporting Goods
Good information on why your ankle might hurt while running
Ankle Pain After Running: Causes, Prevention & Treatment
What my runner wears when she is finished competing at a meet. Not really sure if they are good for the ankles!
Women's Shoes and Footwear - Crocs
She also rubs this stuff all on her ankle and foot
Tiger Balm Extra Strength Pain Relieving Ointment, 0.63 OZ
