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Big Flavour, Low Cal
16
items I’ve been on a weight loss journey for several months. These are my kitchen staples to help me stay in the calorie deficit zone.
Sections
2
Protein and Dairy
Condiments
Protein and Dairy
Protein helps keep my blood sugar stable. Here are some of my go-to choices.
I eat Greek yogurt nearly every day. I make it into dips, use it in smoothies, or use it to top my dinner time creations. You can season it to be sweet or savoury. I love this versatile ingredient.
Great Value Plain Nonfat Greek Yogurt, 32 oz Tub
I could eat egg salad every darn day! I up the protein and cut the mayo by using 1 Tblsp of half fat Hellman’s and adding in a couple tablespoons of Greek yogurt. It makes the salad extra tangy, too.
Great Value Large Eggs, 12 Count
Some people enjoy white chunked tuna, but I find it too dry. I reach for the light flaked tuna as its flavour isn’t too strong and the product is more moist, meaning I need less mayo to enjoy my meal.
Flaked Light Tuna, Skipjack in Water - Clover Leaf Seafoods
Hemp hearts add a nutty boost of flavour and pack some protein into a little package. Sometimes I’ll just grab a spoonful on my way past the fridge and pair it with an apple. It’s also great in salad, soup, or a smoothie. Bonus, they provide omega fa...
Hemp Hearts + Smoothie Boosters
A glass of milk provides me with a protein boost when I’m not sure what else I want to eat.
Natrel | Walmart Canada
18 grams of protein and a chocolatey treat all in one! Yum! My husband also likes to use this in his morning coffee to make it a mocha.
Natrel | Walmart Canada
Having pre-portioned snacks is certainly a help for me while I’m tracking my calories. These cheeses are also good for a grab and go situation.
Mini Babybel Light Flavored Snack Cheese12 Count
Melty, with a strong cheddar taste, you probably won’t miss the full fat version.
Old light cheddar cheese block
This cheese is always in my fridge. It’s a reliable choice I count on.
Great Value Light Marble Cheddar Cheese, 700 g
When I want the decadence of a spinach dip, without all the fat, I reach for this. It’s melty, just like regular cream cheese and works well in cheesecake, icing, or savoury recipes.
Great Value Light Cream Cheese, 250 g
A good alternative to Greek yogurt. Tasty in sweet or savoury applications.
Nordica Cottage Cheese
Mix it with a little peanut butter, or have it for dessert. I like this yogurt because it gives a vanilla sweetness without all the sugar.
High Protein Vanilla Flavour Yogurts - Oikos PRO™ Tubs
Condiments
Add flavour not calories.
I love yellow mustard. It’s my preferred dip for my grilled cheese sandwiches.
Great Value Prepared Yellow Mustard, 400 mL
I use this mayo for many things, like tuna or egg salad, or even to make a dip for oven fries. It’s got all the taste with less fat. It’s always in my fridge.
Hellmann's® 1/2 The Fat Mayonnaise (890mL)
Good for salads or to add a creamy touch to a savoury sauce for a dinner dish.
Classic Ranch Lite Dressing | KRAFT SAUCES | United States | Products
Zero calories and lots of flavour, I love this vinegar for salads and to add some zing to a soup.
Great Value Red Wine Vinegar