As you know, especially for women, many things can throw off hormones, lack of sleep, changing sleep schedules, stress, diet, lack of exercise, age…. These items might help you.
Love Love Love this supplement. I have taken it for years now. I can always tell there is an increase in my energy, a decrease in cramping during that time of the month, and the list continues.
Femmenessence MacaHarmony
I know when I reach this phase, I will definitely switch from Harmony to Life.
Femmenessence MacaLife – Perimenopause
I plan to use all three phases of this product. Just read for yourself. So thankful for the store associate that pointed this product out to me years ago.
Femmenessence MacaPause - Post Menopause
Of all of the probiotics I have tried, this one has worked the best for me. There are 16 different CFU strains in this brand.
Garden of Life Once Daily Probiotic
Sea moss supports thyroid function when is a key hormone regulator in the body.
TrueSeaMoss Wildcrafted Irish Sea Moss Gel
Helps level out hormones during your cycle so that cramping, headaches, and heavy flow are reduced.
Cliganic Organic Geranium Oil
Milk thistle tea is great for cleansing the liver.
Organic Milk Thistle SuperHerb Tea
This type of tea is a great androgen reducer. Androgens lead to hormonal acne, and helps reduce symptoms of PCOS.
Spearmint Tea
Not only is clary sage calming but it also helps women who are estrogen dominant.
Organic Clary Sage Essential Oil
Red clover tea is known for helping manage the fluctuations of hormones, and keeping them from being so drastic.
