Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Everyday Wellbeing
8
items Simple things that can make everyday wellbeing feel easier and more enjoyable. Thoughtful finds for creating nourishing routines, supporting healthy habits and bringing a little more comfort into daily life.
Sections
2
Food is Medicine
Wellbeing Items
Food is Medicine
Walnut oil is one of those small kitchen additions that can make everyday meals feel a little more special. I love the idea of using it to finish a salad, drizzle over roasted vegetables, or add a delicate nutty flavour to simple dishes. A lovely cho...
Organic Walnut Oil Cold Pressed Unrefined 4oz
One of my favourite ways to make walnuts part of an everyday breakfast is walnut butter.** I love having it on toast, stirring it into porridge, or adding a little to yoghurt when I want something more satisfying. It has that rich, naturally nutty fl...
Wilderness Poets Walnut Cashew Butter - Organic Raw 8oz Glass Jar (3 Pack)
I like keeping a handful of walnuts around because they’re such an easy addition to everyday meals... no preparation, no complicated recipes and plenty of ways to use them. These are raw, unsalted and organic, so they’re easy to add to porridge, yogh...
Certified Organic Raw Unsalted Walnut Halves 12oz Pack of 2
I’d recommend this book if you’re interested in the connection between nutrition, the brain and everyday wellbeing... especially if you enjoy learning about the foods you’re already eating from a different perspective. What makes this one interesting...
The Mighty Walnut: Unlocking Brain Power
Wellbeing Items
I love anything that turns an everyday drink into a little ritual... and this matcha set makes it easy to create that feeling at home. It includes everything you need to prepare matcha - a ceramic bowl, bamboo whisk and scoop, whisk holder, scoop res...
Matcha Whisk Set 6 Pcs Ceramic Tea Kit
I like the idea behind this necklace as a small, discreet reminder to pause and take a breath when you feel the need to slow down... especially during moments of stress or when you’re trying to change an old habit. It’s designed to encourage slow, co...
Anxiety Breathe Easy Stop Smoking Necklace
I like this because it brings a little more intention to everyday routines without making them feel complicated... you can use it to structure focused work, reading, fitness, or other small tasks throughout the day. The combination of a Pomodoro-styl...
Pomodoro Task Reading Fitness Habit Tracker Music Box, Work from Home Gadget, Daily Planner for Productivity Improvement, Tap to Play Songs
I’m a big fan of those small comforts that make a difficult or uncomfortable day a little easier... and a good hot water bottle is one of them. This 2L bottle comes with a soft cover and can be used for warmth around the neck and shoulders, keeping c...
2L Hot Water Bottle with Cover - Blue Ashes